SPICED TILAPIA WITH HONEYED MANGO-LIME SAUCE
2nd Place Winner Bisquick® Recipe Contest 2010! Fish is fabulous when you jazz it up with spices and top it with an irresistible sauce.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.
- In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.
- In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.
- To serve, place fish on serving platter or individual plates. Drizzle evenly with sauce; sprinkle with cilantro.
Nutrition Facts : Calories 430, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 2 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1090 mg, Sugar 13 g, TransFat 1 g
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Cornelius Twumasi
[email protected]I was really impressed with this recipe. The tilapia was cooked to perfection and the sauce was so flavorful. I will definitely be making this again.
Ghulam Sarwar
[email protected]This recipe was delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Sheikh Mizan
[email protected]I'm not a huge fan of mango, but I really enjoyed this recipe. The sauce was sweet and tangy, and it paired perfectly with the tilapia.
AyeSha CH
[email protected]This tilapia recipe is a great way to change up your weeknight dinner routine. The fish is cooked quickly and easily, and the sauce is full of flavor. I served it with rice and roasted vegetables, and my family loved it.
_____IGNORE_____
[email protected]I would have liked the sauce to be a bit thicker, but overall this was a great recipe.
Khizar Bhatti
[email protected]This recipe was a hit with my family. The tilapia was cooked perfectly and the sauce was tangy and flavorful. I will definitely be making this again.
Edwin Namara
[email protected]The tilapia was a bit dry, but the sauce was delicious.
Messy Morris
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was cooked to perfection and the sauce was so flavorful. I will definitely be making this again and again.
Zohaib Sattar
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The fish was flaky and flavorful, and the sauce was delicious.
Alice Kemunto
[email protected]This tilapia recipe is a keeper! The fish was cooked perfectly, and the honeyed mango-lime sauce was the perfect complement. I will definitely be making this again.