SPICY AFRICAN YAM SOUP
An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!
Provided by Colleen Campo
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.
Nutrition Facts : Calories 344.6 calories, Carbohydrate 62.2 g, Fat 6.9 g, Fiber 10.7 g, Protein 11.5 g, SaturatedFat 1.2 g, Sodium 822.1 mg, Sugar 8.8 g
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Daylin Hulguin
[email protected]This soup was a waste of time. The flavors were all wrong and the soup was way too spicy. I would not recommend it to anyone.
Lusanda
[email protected]I found this soup to be a bit bland. I added some extra spices and it helped, but it still wasn't as flavorful as I had hoped. I would recommend it to someone who is looking for a mild and easy soup.
Frank Magole
[email protected]This soup was a bit too spicy for my taste, but I still enjoyed it. The flavors were great and the yam was cooked perfectly. I would recommend it to anyone who likes spicy food.
We Do It Outdoors
[email protected]I'm not a huge fan of spicy food, but this soup was surprisingly mild. The flavors were well-balanced and the soup was very flavorful. I would definitely recommend it to anyone who is looking for a hearty and flavorful soup.
janice Kathure
[email protected]This soup is so flavorful and satisfying. I love the way the spices warm my body and soul. It's the perfect meal for a cold winter day.
Official Joshuayeboah
[email protected]I love the combination of flavors in this soup. The yam is soft and creamy, the tomatoes are tangy, and the spices are perfectly balanced. I also love the addition of coconut milk, which gives the soup a rich and creamy texture.
Grace Mvula
[email protected]This was a delicious and easy soup to make. I used canned tomatoes and yams to save time, and it still turned out great. I also added a little bit of chicken broth to give it a more savory flavor. I will definitely be making this again!
salim ali6n
[email protected]This soup is a great way to warm up on a cold day. The spices are flavorful and the yam is hearty and filling. I added a little bit of extra cayenne pepper to give it a bit more of a kick. I served it with some crusty bread and it was the perfect mea
Syed Junaid Ali Shah
[email protected]I'm not usually a fan of spicy food, but this soup was surprisingly delicious! The heat was well-balanced by the other flavors in the soup, and it didn't overwhelm my taste buds. I especially liked the addition of coconut milk, which gave the soup a
Muganga Kenneth
[email protected]This spicy African yam soup was an absolute delight! The flavors were incredibly rich and complex, and the heat level was just right. I especially loved the combination of yam, tomatoes, and peppers. I followed the recipe exactly and it turned out pe