SPICY AND CHEESY EGG AND TOMATO FRITTATA
This quick, inexpensive, and easy breakfast is a staple in my house. Served warm or cold it has a great flavor for breakfast, brunch, or a meatless dinner. I usually make it, divide it into individual servings, and store it in airtight containers in the fridge. It stores up to 7 days without losing texture or flavor...voila grab and go breakfast for days!
Provided by A.Davala
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prepare an oven-safe skillet with cooking spray and place over medium heat.
- Whisk the egg whites, eggs, and 1/2 cup of the Cheddar cheese together in a bowl. Cook the egg mixture in the hot skillet until the bottom of the eggs turn opaque, about 1 minute. Cover the skillet with a lid and cook until the eggs are nearly set, 4 to 5 minutes more. Spread the diced tomatoes with chiles and the remaining cheese over the eggs.
- Move the skillet to the oven and cook under the broiler until the eggs finish setting and the cheese is completely melted, 2 to 3 minutes. Allow the frittata to rest 5 minutes before slicing to serve.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 5 g, Cholesterol 98.9 mg, Fat 4.5 g, Fiber 1 g, Protein 19.8 g, SaturatedFat 2 g, Sodium 753.5 mg, Sugar 0.9 g
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MD.JAHANGIR J.N.M
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love it!
Fiona Veseli
[email protected]I love the combination of flavors in this frittata. The spicy sausage and the sweet tomatoes are a perfect match.
Emmanuel Olaye
[email protected]This frittata is perfect for a lazy weekend brunch. It's easy to make and it's so satisfying.
Scott Flom
[email protected]I've made this frittata several times and it's always a hit. It's a great way to use up leftover vegetables and it's so delicious.
Monica Mashoma
[email protected]This frittata is a great way to start your day. It's packed with protein and vegetables, and it's so easy to make.
Mahyar Ramroody
[email protected]I love this frittata! It's so flavorful and versatile. I've made it with different vegetables and cheeses, and it's always delicious.
Joseph Ozoemena
[email protected]This frittata is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Kasarachi Nwosu
[email protected]I've made this frittata several times and it's always a hit. It's a great way to use up leftover vegetables and it's so delicious.
JOSHM KAHN
[email protected]This frittata is a great way to get your kids to eat their vegetables. My kids love it!
PreM DaSs
[email protected]I love the combination of flavors in this frittata. The spicy sausage and the sweet tomatoes are a perfect match.
Khan Baby
[email protected]This frittata is perfect for a lazy weekend brunch. It's easy to make and it's so satisfying.
Rhonda Deming
[email protected]I've made this frittata several times and it's always a hit. It's a great way to use up leftover vegetables and it's so delicious.
krishna sims
[email protected]This frittata is a great way to start your day. It's packed with protein and vegetables, and it's so easy to make.
Mian SHANIG
[email protected]I love this frittata! It's so flavorful and versatile. I've made it with different vegetables and cheeses, and it's always delicious.
Chaudhry Ali
[email protected]This frittata is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Syed Naveed
[email protected]I made this frittata for a brunch party and it was a huge success. Everyone loved it! I will definitely be making it again.
Gaming Shuvo
[email protected]This frittata is a great way to use up leftover vegetables. I had some leftover roasted tomatoes and zucchini, and I added them to the frittata. It was delicious!
Khan Nisar sahab
[email protected]I made this frittata for breakfast this morning and it was a hit! My husband and kids loved it. The flavors were perfect and it was so easy to make.
SALEEM AHMAD
[email protected]This frittata was so easy to make and so delicious! I loved the combination of the spicy sausage and the sweet tomatoes. I will definitely be making this again.