SPICY BAKED TILAPIA
I found this recipe on the back of a Market Pantry tilapia package, and fell in love. This is a great recipe for a delicious, spicy and crunchy quick meal. Note: add more pepper to make spicier, but consider using frosted corn flakes to help counteract the zing!
Provided by ABTC7464
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 400 degrees
- Spray baking pan with nonstick cooking spray.
- Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
- Whisk together egg and milk in a second shallow bowl or pie plate.
- Dip each fillet in egg mixture; then coat with cornflake mixture.
- Salt and pepper to taste.
- Bake 12 to 14 minutes or until fish flakes easily with fork.
- Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.
Nutrition Facts : Calories 215.6, Fat 5.1, SaturatedFat 2.2, Cholesterol 114.5, Sodium 264.2, Carbohydrate 13, Fiber 0.4, Sugar 1.6, Protein 29.8
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Diane Balderamos
[email protected]This recipe was easy to follow and the tilapia turned out great. The fish was cooked evenly and the spice blend was flavorful. I will definitely be making this again.
ITZ BAGHI
[email protected]I'm not a fan of tilapia, but this recipe was amazing. The fish was cooked perfectly and the spice blend was delicious. I will definitely be making this again.
RISHAD SHIKDER
[email protected]This recipe was a bit too spicy for me, but it was still very good. The fish was cooked perfectly and the spice blend was flavorful. I would recommend this recipe to anyone who loves spicy food.
Ellebyma Ollor
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the spice blend was delicious. I would definitely recommend this recipe to anyone who is not a fan of fish.
Bahadur khan Gulzar
[email protected]This recipe was easy to follow and the tilapia turned out great. The fish was cooked evenly and the spice blend was flavorful. I will definitely be making this again.
siddik 4700
[email protected]I love tilapia and this recipe did not disappoint. The fish was cooked perfectly and the spice blend was flavorful. I would definitely recommend this recipe to anyone who loves tilapia.
Yusuf Alhaji Usman
[email protected]I'm not a fan of tilapia, but I thought I'd give this recipe a try. I was pleasantly surprised! The fish was cooked perfectly and the spice blend was delicious. I will definitely be making this again.
David Leon Smith silver
[email protected]This recipe was a bit too spicy for me, but it was still very good. The fish was cooked perfectly and the spice blend was flavorful. I would recommend this recipe to anyone who loves spicy food.
Ahmad Hassanein
[email protected]I was looking for a healthy and delicious tilapia recipe and this one fit the bill. The fish was cooked perfectly and the spice blend added a nice kick. I will definitely be making this again.
Dipesh Rauniyar
[email protected]This recipe was easy to follow and the tilapia turned out great. The fish was cooked evenly and the spice blend was flavorful. I will definitely be making this again.
Abduraziq Khan
[email protected]I love spicy food, so I was excited to try this recipe. The tilapia was cooked perfectly and the spice blend was delicious. I would definitely recommend this recipe to anyone who loves spicy food.
Juan Carlos Quintana
[email protected]This is the best tilapia recipe I've ever tried! The fish was so moist and flavorful, and the spice blend was perfect. I will definitely be making this again and again.
Irfaan Haider
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The spice blend was amazing and the fish was cooked perfectly. I'll definitely be making this again.
toca heart
[email protected]The spicy baked tilapia was a hit at my dinner party! Everyone loved the crispy skin and the tender, flaky fish. The recipe was easy to follow and the cooking time was spot-on. I highly recommend this recipe.
RAHAMIN SK
[email protected]This tilapia dish was incredibly tasty and flavorful. The spice blend created a perfect balance of heat and flavor, and the fish was cooked to perfection. I will definitely be making this again!