SPICY BEEF, YAM AND PRUNE STEW
Categories Soup/Stew Beef Fruit Tomato Stew Wheat/Gluten-Free Prune Sweet Potato/Yam Winter Cinnamon Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Sprinkle beef with salt and pepper. Heat oil in large (preferably nonstick) saucepan over medium-high heat. Add beef; sauté until brown on all sides, about 5 minutes. Add onion and sauté until golden, about 5 minutes. Add tomatoes with their juices, garlic, cloves, bay leaf and cinnamon stick and bring to boil. Reduce heat; cover and simmer 45 minutes.
- Mix yams and prunes into stew. Cover and simmer until beef and yams are tender, stirring occasionally, about 45 minutes longer. Season to taste with salt and pepper. Discard cloves, bay leaf and cinnamon stick. Transfer to bowl. Sprinkle with parsley and serve.
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Racase Shah
[email protected]This is a great recipe for a crowd. I made it for a party and it was a hit. Everyone loved the flavor and the stew was so easy to make.
Dollar Nyatichi
[email protected]I love the spicy kick of this stew. I added a little extra cayenne pepper to mine and it was perfect.
AndTea
[email protected]This stew is a great way to use up leftover holiday ham. I added some chopped ham to the stew and it turned out great.
Julia Sibeko
[email protected]I'm a vegetarian, so I substituted the beef with tofu. The stew was still delicious and hearty.
Denis Amet
[email protected]This stew is a great meal to prepare ahead of time. I made it on a Sunday and it lasted me all week for lunch.
stewart mcnab
[email protected]I made this stew in my slow cooker and it turned out perfectly. The stew was so flavorful and the meat was fall-off-the-bone tender.
Luis Pantoja
[email protected]This stew is a great way to get your daily dose of vegetables. The yams, carrots, and celery are all packed with nutrients.
CHOTU Ff
[email protected]I love the combination of beef and yams in this stew. The yams add a natural sweetness to the stew, and the beef is so tender.
Namugaya Annet
[email protected]This stew is easy to make and it's a great way to use up leftover beef. I also added some carrots and celery to the stew, and it turned out great.
Dari Aisha
[email protected]I'm not a big fan of prunes, but I really enjoyed this stew. The prunes added a subtle sweetness that balanced out the spiciness of the stew.
bharti patel
[email protected]This is a great recipe for a cold winter night. The stew is so warm and comforting, and the spices give it a nice kick.
Angela Khan
[email protected]I made this stew last night and it was a hit with my family! Everyone loved the combination of flavors and the stew was so hearty and filling.
Natalia Pinterova
[email protected]This stew was absolutely delicious! The beef was tender and flavorful, the yams were sweet and creamy, and the prunes added a lovely tartness. I will definitely be making this again.