SPICY BLACK BEAN BURGERS WITH OATS
Here is a healthy vegetarian alternative to your typical hamburger. I have included several spicy ingrecients to kick up the blandness of the black beans and oats.
Provided by Andtototoo
Categories Black Beans
Time 35m
Yield 5-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a nonstick frying pan over medium heat until hot. Add the oil and when it is warm, add the onion. Stir-fry for 5 minutes.
- Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally.
- Add the garlic and cook for another 2 minutes, stirring occasionally.
- Turn off heat and stir in the chili powder, ground cumin and oregano. Remove from heat and set aside to cool.
- Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl.
- Roughly mash the black beans with a potato masher or a fork.
- Add the uncooked oats and stir to combine.
- Add the cooked onions and stir to combine.
- Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. You can add a bit more pepper if desired.
- Mix well and form into patties. They are easier to fry if you make a smaller size pattie and use a smaller hamburger bun.
- Heat a frying pan over medium-high heat and cook 4-5 minutes on the first side, or until well browned. Carefully flip over the burgers and cook about 3 minutes on the second side. Like most vegetarian burgers, they can crumble, so extra care needs to be taken when frying them.
- Serve with your favorite garnishes.
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Inoka Sudharshani
[email protected]I wasn't sure how I would like these burgers, but I was pleasantly surprised. They were really tasty and I will definitely be making them again.
Ese Michael
[email protected]These burgers were easy to make and tasted great! I would definitely recommend them.
GAMING tupe
[email protected]I've never made black bean burgers before, but these were really good! I'll definitely be making them again.
Ezron Kaonga
[email protected]These burgers were a bit too spicy for me, but I still enjoyed them. I think they would be perfect for someone who likes a little heat.
Harun rector
[email protected]I love that these burgers are made with healthy ingredients. They're a great option for a quick and easy meal.
Sp Sharma
[email protected]These burgers were a great way to use up some leftover black beans. They were easy to make and really tasty.
Morgan Wentz
[email protected]I'm not sure what went wrong, but my burgers turned out really dry. I think I might have overcooked them.
Usama Saleem
[email protected]These burgers were amazing! I loved the smoky flavor and the crispy texture.
solomon getanhe
[email protected]I thought these burgers were just okay. They weren't bad, but they weren't anything special either.
mandi
[email protected]These burgers were so good! I loved the combination of flavors and textures. I will definitely be making them again.
Akinjo Opeyemi
[email protected]I've made these burgers several times now and they are always a hit! They're easy to make and so delicious.
Muzekoo Tube
[email protected]These burgers were a disappointment. They were dry and tasteless. I would not recommend this recipe.
Muwonge Mariata
[email protected]I'm not a big fan of black beans, but I thought these burgers were pretty good. The oats added a nice texture and the spices gave them a lot of flavor.
A W
[email protected]These burgers were easy to make and tasted great! I love that they are healthy and packed with protein.
Sajahan Miya
[email protected]These burgers were good, but not great. I found them to be a bit dry and the flavor was a bit bland. I think I would have liked them better if I had added more spices.
Princess Paye
[email protected]I tried this recipe last night and it was a hit! My family loved the burgers and they were so easy to make. I will definitely be adding this recipe to my regular rotation.
Ihunanya Agbayi
[email protected]These burgers were absolutely delicious! I love the combination of black beans and oats, and the spices give them a nice kick. I will definitely be making these again.