SPICY BLACK BEANS AND TOMATOES

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SPICY BLACK BEANS AND TOMATOES image

Categories     Bean     Quick & Easy     High Fiber

Yield 8- 1/2 cup servings

Number Of Ingredients 8

Cooking spray
1 teaspoon olive oil
3 garlic cloves, minced or 3/4 teaspoon garlic powder
2 (14.5-ounce) cans no-salt-added whole tomatoes, drained and coarsely chopped
2 (15-ounce) cans black beans, drained
1/2 teaspoon ground red pepper
2 Tablespoons minced fresh or 2 teaspoons dried cilantro
Additional chopped fresh cilantro (optional)

Steps:

  • Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add garlic, saute until tender. Add tomatoes; reduce heat, and cook, uncovered, 6 minutes or until slightly thick. Stir in beans, red pepper, and 2 tablespoons cilantro; cover and cook 5 minutes or until thoroughly heated. Garnish with additional cilantro, if desired. Yeild 8 servings (serving size: 1/2 cup) Points: 1

richard kiriti
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This is one of my favorite recipes for a cold winter day. It's so warm and comforting, and it always hits the spot.


GW AMJAD
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This recipe is a great way to use up leftover chicken or beef. I usually add a cup or two of shredded chicken or beef to the pot, and it makes a delicious and hearty meal.


Tyquasia Robinson
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I love the smoky flavor that the chipotle peppers add to this dish. It's a nice change of pace from the traditional black beans and tomatoes recipe.


Ochir Munkhbat
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This is a great recipe for a healthy and satisfying lunch. I usually eat it with a side of salad or fruit. It's also a great option for meal prep, as it can be made ahead of time and reheated later.


Anees Butt
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I'm always looking for new ways to add more vegetables to my diet, and this recipe is a great way to do that. The black beans and tomatoes are packed with nutrients, and the spices add a lot of flavor.


Jonh Kakoza
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This is a great recipe for a party or potluck. It's easy to make ahead of time, and it can be served hot or cold. I always get rave reviews when I bring it to a gathering.


Umera Majid
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a really delicious dish. I also appreciate that it's a one-pot meal, which makes cleanup a breeze.


Ayyaz Khan
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This recipe is a great way to use up leftover black beans. I usually make a big batch of beans on the weekend, and then I use them throughout the week in different dishes. This is one of my favorites.


Zubair Naveed
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I'm a vegetarian, so I'm always looking for new and exciting meatless recipes. This one definitely fits the bill. It's packed with protein and flavor, and it's really easy to make.


Asiegbulam Kenneth
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This is a great recipe for a quick and easy weeknight meal. I usually have all of the ingredients on hand, so it's a lifesaver on busy nights.


Kwame Osky
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I made this recipe for a potluck and it was a huge hit. Everyone loved it! I especially liked the fact that it's a healthy dish that's also really delicious.


Liv Santiago
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This is one of my favorite recipes. It's so easy to make and always a crowd-pleaser. I love serving it with a side of cornbread or tortillas.


Renee Htx
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I'm not usually a fan of black beans, but this recipe changed my mind. The beans are cooked perfectly and the sauce is amazing. I'll definitely be making this again.


Monowara Begum
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This dish is so flavorful and satisfying. The black beans are creamy and the tomatoes are perfectly tangy. I especially love the addition of the cumin and chili powder, which give the dish a nice kick.


Hlelokuhle Quinton
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I love this recipe because it's so versatile. I've made it with different types of beans, tomatoes, and spices, and it always turns out delicious. It's also a great way to use up leftover rice.


Kato Kato
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This spicy black beans and tomatoes recipe is a winner! It's easy to make, packed with flavor, and perfect for a weeknight meal. I served it with rice and avocado, and it was a hit with the whole family.