SPICY BRUSSELS SPROUT CHIPS
Looking for a tasty snack to enjoy with cold drinks? These crispy leaves deliver awesome crunch with a bit of salty spiciness - in other words, they're totally addictive. So snack without guilt and get a boost of fiber and Vitamin C as a bonus!
Provided by Matt Wencl
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Place a rack in the top third of the oven and preheat oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil.
- Mix olive oil, Dijon mustard, sea salt, and red pepper flakes in a large bowl to make sauce.
- Trim the stems of the Brussels sprouts to release outermost leaves, about 5 leaves from each sprout. Reserve cores to roast another time. Place leaves in the bowl of sauce; toss with your fingers until all the leaves are evenly coated. Spread leaves on the baking sheet in a single layer.
- Roast leaves in the preheated oven until wilted and lightly browned, about 15 minutes. Transfer any crispy leaves to a serving plate and continue roasting, removing crispy leaves at 5-minute intervals, until all leaves are crispy, about 10 minutes more.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 10.7 g, Fat 7.1 g, Fiber 4.4 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 185.5 mg, Sugar 2.5 g
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Rayz Wiz official
[email protected]I made these Brussels sprout chips in my air fryer and they turned out perfectly! They were crispy and flavorful, and they didn't take long to make.
Ajay Kathayat
[email protected]I'm a vegan, and I was happy to find a recipe for Brussels sprout chips that didn't use any animal products.
Bathabile Makhamba
[email protected]I'm doing a Whole30, and I was thrilled to find a recipe for Brussels sprout chips that was Whole30-compliant.
Ibrahim Hamlouchi
[email protected]I'm a paleo princess, and I was happy to find a recipe for Brussels sprout chips that was paleo-friendly.
Siaosi Vaka
[email protected]I'm a ketogenic chef, and I was excited to find a recipe for Brussels sprout chips that was keto-friendly.
papagaai van den Hoek
[email protected]I'm on a low-carb diet, so I was happy to find a recipe for Brussels sprout chips that was low in carbs.
Bernardine Morgan
[email protected]I'm gluten-free, so I was happy to find a recipe for Brussels sprout chips that didn't use any gluten-containing ingredients.
Puspa Joshi
[email protected]I'm a vegetarian, so I'm always looking for new and exciting vegetable-based recipes. These Brussels sprout chips are a great addition to my repertoire.
Rodnisha Johnson
[email protected]My kids love these Brussels sprout chips! They're a great way to get them to eat their vegetables.
Angely Ayala
[email protected]I'm always looking for healthy snacks to keep at my desk. These Brussels sprout chips are perfect! They're crunchy and satisfying, and they help me stay full between meals.
Rochelle Pumillia
[email protected]These Brussels sprout chips are the perfect party appetizer. They're easy to make ahead of time and they're always a crowd-pleaser.
Bardiya Top Dj
[email protected]I'm a beginner cook, so I was a little nervous about making these chips. But they turned out great! The recipe was easy to follow and the chips were delicious.
mini gamer
[email protected]I love spicy food, so I was excited to try this recipe. The chips were definitely spicy, but not too hot. They had just the right amount of heat.
Ermyas Yeyab
[email protected]I love recipes that are quick and easy to make, and this one definitely fits the bill. I had these chips in the oven in less than 10 minutes.
osas gracy
[email protected]I'm always looking for healthy snacks, and these Brussels sprout chips fit the bill. They're low in calories and fat, and they're packed with nutrients.
inocent Nobe
[email protected]I'm a huge fan of Brussels sprouts, so I was excited to try this recipe. I wasn't disappointed! The chips were crispy and flavorful, and the spicy coating was perfect.
Abraham Nerses
[email protected]These Brussels sprout chips were a hit at my last party! They're so easy to make and everyone loved them.