SPICY BULGUR VEGETABLE PILAF
Bulgur wheat is tossed with spicy chipotle en adobo, arugula, peas and fresh herbs.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Spread the nuts on a baking sheet and toast until fragrant and golden, 7 to 10 minutes. Check frequently, as they can burn quickly. Cool before using.
- Bring 1 cup water to a boil in a small saucepan. Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat. Add the onion and cook, stirring, until soft, about 2 minutes. Add the chipotle chile, adobo sauce, coriander, 1/2 teaspoon salt, and a few grinds of pepper. Cook, stirring, until fragrant, 1 minute. Add the bulgur and the boiling water. Cover, remove from the heat, and let stand until the bulgur is tender, about 25 minutes.
- Fluff the bulgur with a fork and pour into a large bowl. Toss with the arugula, green peas, parsley, dill and walnuts. Stir in the remaining 2 tablespoons oil and the vinegar and season with salt and pepper. Serve at room temperature.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
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Kendall Rosario
[email protected]5/5 stars! This pilaf was absolutely delicious. The bulgur was fluffy and flavorful, while the vegetables were tender and slightly crunchy. The spicy kick added a nice depth of flavor without being overpowering. Definitely a keeper!
manisha lal
[email protected]This was my first time making bulgur pilaf, and I was really impressed! The bulgur was cooked perfectly and the vegetables were tender and flavorful. The spices were well-balanced and gave the dish a wonderful warmth. I especially loved the addition
Leona Cassell
[email protected]This spicy bulgur vegetable pilaf was a delightful surprise! The bulgur was fluffy and flavorful, and the vegetables were cooked to perfection. The spices added a nice depth of flavor without being overpowering. I would definitely recommend this reci
Jack Van Dam
[email protected]This pilaf was amazing! The bulgur was cooked perfectly and the vegetables were tender and flavorful. The spices were well-balanced and gave the dish a wonderful warmth. I especially loved the addition of the raisins, which added a touch of sweetness
Nasrul islam
[email protected]Not a fan of this recipe. The bulgur was too dry and the vegetables were not very flavorful. The spices were also not very noticeable. I think I would try a different recipe next time.
Topon Roy Topon Roy
[email protected]This spicy bulgur vegetable pilaf is a great way to get your daily dose of vegetables. It's packed with flavor and the bulgur gives it a nice chewy texture. The vegetables were cooked perfectly and the spices were well-balanced. I would definitely re
Keegan Lanoue
[email protected]I'm always looking for new and exciting pilaf recipes, and this one definitely delivered! The combination of bulgur, vegetables, and spices was fantastic. The bulgur was fluffy and flavorful, and the vegetables were cooked perfectly. The spices added
Tobiloba aderopo
[email protected]This dish was a bit bland for my taste. The vegetables were cooked well, but the bulgur was a bit dry and the spices were not very flavorful. I think I would try adding more spices or a different type of vegetable next time.
Sabatha Gumede
[email protected]5 stars! This pilaf was absolutely delicious. The bulgur was perfectly cooked and the vegetables were tender and flavorful. The spices gave the dish a wonderful warmth and depth of flavor. I especially loved the addition of the raisins, which added a
Bria Sturgess
[email protected]Tried this recipe last night and it was a hit! My family loved the combination of flavors and textures. The bulgur was fluffy and flavorful, while the vegetables were tender and slightly crunchy. The spicy kick added a nice depth of flavor without be
Gwen Lagus
[email protected]This spicy bulgur vegetable pilaf was a delightful culinary journey! The flavors were bold and vibrant, with just the right amount of heat. The vegetables retained their鮮豔的色彩 and crisp texture, adding a delightful crunch to every bite. The bulgur was