SPICY BUTTERNUT SQUASH SOUP

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Make and share this Spicy Butternut Squash Soup recipe from Food.com.

Provided by ashley_will

Categories     Onions

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

2 lbs butternut squash, seeded and peeled
1 cup peeled diced sweet onion
2 medium carrots, peeled and chopped
4 fresh garlic cloves, finely chopped
2 tablespoons cayenne pepper
3 (14 ounce) cans fat free chicken broth
2 tablespoons fat free butter substitute (no trans fat)
2 tablespoons salt
1/2 cup fat-free sweetened condensed milk
light sour cream, a dollop as a garnish (fat free or light) (optional)

Steps:

  • Peel and seed the squash and cut into small chunks.
  • Place the squash, chopped onion, and carrots into a large pot with the cayenne pepper,salt, garlic, and chicken broth.
  • Cook on medium heat until the soup comes to a rapid boil. Turn heat to low and let simmer uncovered for 35-45 minutes until the squash is soft.
  • Place the soup into a food processor or blender and puree until smooth and creamy.
  • Return the soup to the pot and whisk in the butter and the condensed milk until fully mixed.
  • Add sour cream dollop if desired.
  • Serve warm to hot in medium sized soup bowls.
  • This soup can be frozen and reheated as well.

Nutrition Facts : Calories 77.8, Fat 0.7, SaturatedFat 0.1, Sodium 2369.4, Carbohydrate 18.1, Fiber 3.4, Sugar 4.5, Protein 2.6

Mohamed Munsif
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This soup was delicious! I loved the creamy texture and the roasted butternut squash. I will definitely be making this again.


Umer Jillani Vlogs
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This soup was amazing! The roasted butternut squash was so flavorful and the spices were perfect. I will definitely be making this again.


Legends Gamer
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This soup was delicious! The roasted butternut squash was so flavorful and the spices were perfect. I will definitely be making this again.


Zach Brush
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This was a great recipe. I followed the instructions exactly and the soup turned out perfect. I will definitely be making this again.


Monica Birago
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This soup was amazing! The roasted butternut squash was so flavorful and the spices were perfect. I will definitely be making this again.


Akash Akas
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This soup was delicious! The roasted butternut squash was so flavorful and the spices were perfect. I will definitely be making this again.


Nkanyiso Nxumalo
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This soup was a great recipe. The soup was easy to make and turned out delicious. I will definitely be making this again.


Johnson Mwaniki
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This soup was delicious! I loved the creamy texture and the roasted butternut squash. I will definitely be making this again.


A RAHMAN
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This soup was amazing! The roasted butternut squash was so flavorful and the spices were perfect. I will definitely be making this again.


Mst Samela Bagom
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This soup was delicious! The roasted butternut squash was so flavorful and the spices were perfect. I will definitely be making this again.


Kimbela Winston
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This was a great recipe. I followed the instructions exactly and the soup turned out perfect. I will definitely be making this again.


Undigiang Justin
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This soup was delicious! I loved the creamy texture and the roasted butternut squash. I will definitely be making this again.


Harrison Dean
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This was a great recipe. The soup was easy to make and turned out delicious. I will definitely be making this again.


lady laurish
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This soup was amazing! The roasted butternut squash was so flavorful and the spices were perfect. I will definitely be making this again.


Mary Gregg
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This was a great recipe. The soup was easy to make and turned out delicious. I especially liked the roasted butternut squash. I will definitely be making this again.


Alind Alind
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This soup was delicious! I loved the roasted butternut squash and the creamy texture. The spices were perfectly balanced. I will definitely be making this again.


MuhammadAbdullah Abdullah
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This soup was a hit with my family! Even my picky kids loved it. The butternut squash was roasted to perfection and the spices were just right. I will definitely be making this again.


Shakeel Hendricks
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This was a great recipe! I had never cooked butternut squash before, but it was surprisingly easy. The soup turned out creamy and flavorful, and the roasted squash added a nice touch of sweetness. I will definitely be making this again.


Joseph Ray Medina
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This soup is absolutely delicious! The butternut squash is perfectly roasted and the spices give it a wonderful depth of flavor. I added a bit of extra cayenne pepper for a little extra kick. Will definitely be making this again!


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