SPICY CHICKEN BREASTS

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Spicy Chicken Breasts image

With the fiery spices in this entree, you won't even think about reaching for the salt shaker. Our Test Kitchen team combined minced garlic, cayenne pepper and paprika with a few kitchen staples for a fiesta of taste.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

2-1/2 teaspoons paprika
1 teaspoon dried minced onion
1 teaspoon dried minced garlic
1/2 teaspoon cayenne pepper
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon white pepper
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil

Steps:

  • In a small bowl, combine the first seven ingredients. Sprinkle over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium-high heat for 5-7 minutes on each side or until juices run clear.

Nutrition Facts : Calories 151 calories, Fat 5g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 55mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

Saman Imani
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Loved the simplicity of this recipe. With just a few ingredients, I was able to create a dish that was both flavorful and satisfying.


Laura Cobarrubias
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This recipe is a must-try for fans of spicy food. The chicken was incredibly flavorful and had just the right amount of heat. Highly recommend!


Hsh Raja
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The chicken was a bit dry, but the sauce was delicious. I'll try again with some adjustments.


Breanna Paul (Ravianna1031)
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I made this recipe for a party and it was a huge success! Everyone loved the spicy chicken and the sauce was so good that they were asking for the recipe.


Debbie Kelley
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This recipe is a great way to add some spice to your weeknight dinner routine. The chicken was cooked perfectly and the sauce was packed with flavor.


Mahesh babu
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Meh, it was okay. The chicken was a bit bland and the sauce was too sweet for my taste.


Ljh Harris
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This recipe is a keeper! The chicken was juicy and flavorful, and the sauce was perfect. I served it with rice and steamed vegetables, and it was a delicious meal.


Ria Kacani
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The chicken was a bit too spicy for my liking, but my husband loved it. I'll try making it again with less cayenne pepper next time.


Owen Gleeson
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Not a fan of spicy food, but this recipe was surprisingly enjoyable. The heat was balanced nicely by the other ingredients.


Noah Miller
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Loved the simplicity of this recipe. With just a few ingredients, I was able to create a dish that was both flavorful and satisfying.


Al Everest
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This recipe is a must-try for spicy food enthusiasts. The chicken was incredibly flavorful and had just the right amount of heat. Highly recommend!


asiasi ahkee
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The chicken was a bit dry, but the sauce was delicious. I'll try again with some adjustments.


Sudip Ghimire
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Tried this recipe last night and it was a hit! My family loved the spicy kick and the chicken was cooked to perfection. Definitely a keeper!


Kendall Jones
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OMG! This spicy chicken breast recipe is a game-changer! The blend of spices is just perfect, leaving my taste buds tantalized. The chicken came out incredibly juicy and flavorful.