SPICY CRAB MORNAY
From the cooking show Out of The Blue (only do seafood recipes). Hoping to make when we can start going crabbing again. Times are estimated on you using freshly cooked crabs.
Provided by ImPat
Categories Crab
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Clean the crabs and remove all the flesh from the body, legs and claws.
- Thoroughly clean the backs of the crabs and reserve for use as a serving dish.
- Melt butter in a frypan/skillet and fry the shallots and capsicum for 2 to 3 minutes and then add the remaining ingredients EXCEPT the parmesan cheese and combine well.
- Heat through but DO NOT bring to the boil.
- Fill the crab shells or individual ramekins with the mixture.
- Sprinkle a tablespoon parmesan cheese over each serve and bake in a hot oven until golden brown (or you could put under the grill/broiler).
Nutrition Facts : Calories 292.5, Fat 7.2, SaturatedFat 3.6, Cholesterol 56.7, Sodium 1294.5, Carbohydrate 25.7, Fiber 2.3, Sugar 2.7, Protein 30.7
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Md Lais
[email protected]This is a must-try recipe for any seafood lover! The crab was cooked to perfection and the sauce was creamy and flavorful. I highly recommend it.
Awon Mohammad
[email protected]I was really impressed with this recipe. The crab was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Noah Ross
[email protected]This was a great recipe! The crab was tender and flavorful, and the sauce was creamy and cheesy. I loved the addition of the cayenne pepper, which gave it a nice kick of spice.
Even Rodriguez
[email protected]I love crab and this recipe did not disappoint! The crab was cooked perfectly and the sauce was creamy and cheesy. I will definitely be making this again.
I'mLexi 2legit
[email protected]This is a great recipe for a special occasion dinner. The crab was cooked perfectly and the sauce was rich and creamy. I served it over rice and it was a hit with my guests.
Jasir Khan
[email protected]I was so impressed with this recipe! The crab was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Charlene Edouard
[email protected]This recipe is easy to follow and the results are amazing! The crab was tender and juicy, and the sauce was rich and creamy. I will definitely be making this again.
T Keiz
[email protected]I've made this recipe several times now and it's always a hit! The crab is always cooked perfectly and the sauce is so creamy and flavorful. I love serving it over rice or pasta.
Misra Muse
[email protected]This is a must-try recipe for any seafood lover! The crab was cooked to perfection and the sauce was creamy and flavorful. I highly recommend it.
Peter Is the best
[email protected]I was really impressed with this recipe. The crab was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Farhan
[email protected]This was a great recipe! The crab was tender and flavorful, and the sauce was creamy and cheesy. I loved the addition of the cayenne pepper, which gave it a nice kick of spice.
Kyakulumbye Charles
[email protected]I love crab and this recipe did not disappoint! The sauce was rich and creamy, and the crab was cooked perfectly. I will definitely be making this again.
Leonel Cruz
[email protected]I followed the recipe exactly and it turned out great! The sauce was creamy and flavorful, and the crab was cooked perfectly. I served it over rice and it was a hit with my family.
Monir Shaokh
[email protected]This dish was amazing! The crab was tender and juicy, and the sauce was rich and creamy. I loved the kick of spice from the cayenne pepper. I will definitely be making this again.
Sadie Rose
[email protected]I was hesitant to try this recipe because I'm not a huge fan of spicy food. But I'm so glad I did! The crab was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.