SPICY DILL MAYO SALMON (SOUTH BEACH DIET FRIENDLY)
Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.
Provided by GoldsmithLissa
Categories European
Time 35m
Yield 4 steaks or filets, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Stir together mayonnaise and mustard.
- Add spices (withhold dill and sprinkle on top later for a more professional presentation).
- Arrange salmon on a baking sheet or pan.
- Coat with sauce (add dill here if you've withheld it).
- Bake for 30-40 minutes (salmon flakes when done).
- Optional: When serving, spoon remaining sauce back over fish for a saucier version.
Nutrition Facts : Calories 547.8, Fat 41.3, SaturatedFat 6.5, Cholesterol 81.9, Sodium 1035.7, Carbohydrate 23.6, Fiber 1.1, Sugar 6.5, Protein 21.9
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Atherean Gamez
a-g63@yahoo.comThis is my go-to salmon recipe. It's always a hit with my guests.
LlLjessika
llljessika@hotmail.frI love this recipe! It's so easy to make and the salmon always comes out perfect.
Doctor Malik El kindy
d50@gmail.comThis recipe is a bit too bland for my taste. I think I'll add some more spices next time.
Alina Asifa
a-asifa42@yahoo.comI'm allergic to dill, so I substituted parsley in the dill mayo sauce. It turned out great!
Marcus Ibarra
i.marcus79@gmail.comThis recipe is a great way to use up leftover salmon. I had some grilled salmon that I needed to use up and this recipe was perfect.
Adi Gill
a.g48@hotmail.comI'm not sure what I did wrong, but my salmon turned out dry. I think I might have overcooked it.
Saburo Hindenburg
saburo-hindenburg@hotmail.comI followed the recipe exactly and the salmon came out perfect. My family loved it!
Joseph Kiema
josephk@gmail.comThe salmon was a bit overcooked for my taste, but the dill mayo sauce was delicious.
Maii Elsayad
maii@gmail.comThis recipe is a bit too spicy for me, but I still enjoyed it. I think next time I'll use less cayenne pepper.
Arfathul Islam
arfathul_i@hotmail.co.ukI'm not a big fan of salmon, but this recipe changed my mind. The dill mayo sauce really makes the salmon taste amazing.
Banjo Emmanuel
banjo-e@hotmail.comThis is one of my favorite salmon recipes. The dill mayo sauce is so good, I could eat it with anything.
Jamoo Jan
j-j96@aol.comI love how easy this recipe is to make. I was able to whip it up in under 30 minutes. The salmon came out perfectly cooked and the dill mayo sauce was delicious.
MD.Shafaiyathul Islam
m.islam@gmail.comThis salmon dish is a keeper! The dill mayo sauce is so flavorful and creamy, and it pairs perfectly with the flaky salmon. I served this with roasted vegetables and it was a hit with my family.