SPICY DILL MAYO SALMON (SOUTH BEACH DIET FRIENDLY)
Spicy Dijon and Mayo with Dill. Try with different types of fish (or shrimp, chicken, etc.) I used low-fat mayonnaise to make it South Beach Diet friendly. Note: for a quicker recipe nix the thyme, oregano, basil, even garlic. Note: for a better presentation, hold dill until the end and sprinkle over the top rather than mixing into sauce. Note: I've used regular jarred spices rather than fresh and they work just fine.
Provided by GoldsmithLissa
Categories European
Time 35m
Yield 4 steaks or filets, 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F.
- Stir together mayonnaise and mustard.
- Add spices (withhold dill and sprinkle on top later for a more professional presentation).
- Arrange salmon on a baking sheet or pan.
- Coat with sauce (add dill here if you've withheld it).
- Bake for 30-40 minutes (salmon flakes when done).
- Optional: When serving, spoon remaining sauce back over fish for a saucier version.
Nutrition Facts : Calories 547.8, Fat 41.3, SaturatedFat 6.5, Cholesterol 81.9, Sodium 1035.7, Carbohydrate 23.6, Fiber 1.1, Sugar 6.5, Protein 21.9
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Atherean Gamez
[email protected]This is my go-to salmon recipe. It's always a hit with my guests.
LlLjessika
[email protected]I love this recipe! It's so easy to make and the salmon always comes out perfect.
Doctor Malik El kindy
[email protected]This recipe is a bit too bland for my taste. I think I'll add some more spices next time.
Alina Asifa
[email protected]I'm allergic to dill, so I substituted parsley in the dill mayo sauce. It turned out great!
Marcus Ibarra
[email protected]This recipe is a great way to use up leftover salmon. I had some grilled salmon that I needed to use up and this recipe was perfect.
Adi Gill
[email protected]I'm not sure what I did wrong, but my salmon turned out dry. I think I might have overcooked it.
Saburo Hindenburg
[email protected]I followed the recipe exactly and the salmon came out perfect. My family loved it!
Joseph Kiema
[email protected]The salmon was a bit overcooked for my taste, but the dill mayo sauce was delicious.
Maii Elsayad
[email protected]This recipe is a bit too spicy for me, but I still enjoyed it. I think next time I'll use less cayenne pepper.
Arfathul Islam
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The dill mayo sauce really makes the salmon taste amazing.
Banjo Emmanuel
[email protected]This is one of my favorite salmon recipes. The dill mayo sauce is so good, I could eat it with anything.
Jamoo Jan
[email protected]I love how easy this recipe is to make. I was able to whip it up in under 30 minutes. The salmon came out perfectly cooked and the dill mayo sauce was delicious.
MD.Shafaiyathul Islam
[email protected]This salmon dish is a keeper! The dill mayo sauce is so flavorful and creamy, and it pairs perfectly with the flaky salmon. I served this with roasted vegetables and it was a hit with my family.