SPICY FISH WITH TROPICAL SALSA

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Spicy Fish with Tropical Salsa image

Wake up the flavor of your favorite fish with a spicy hint of garlic, curry and crushed red pepper. If things get too hot, cool off with refreshing tropical salsa.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 4

Number Of Ingredients 13

1 papaya, peeled, seeded, and cut into bite-size pieces
2 kiwifruit, peeled, sliced and slices cut into fourths
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1 1/2 teaspoons sugar
1/8 teaspoon pepper
1 lb orange roughy, red snapper or cod fillets
1 tablespoon Worcestershire sauce
3/4 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon crushed red pepper

Steps:

  • In small glass or plastic bowl, mix all salsa ingredients until well blended. Cover; refrigerate 1 hour.
  • Set oven control to broil. If fish fillets are large, cut into 4 serving pieces. Spray broiler pan rack with cooking spray. Brush both sides of fish with Worcestershire sauce. Place on rack in broiler pan. Sprinkle fish with thyme, salt, garlic powder, curry powder and red pepper.
  • Broil with tops about 4 inches from heat about 7 minutes or until fish flakes easily with fork. Serve with salsa.

Nutrition Facts : Calories 160, Carbohydrate 16 g, Cholesterol 60 mg, Fiber 3 g, Protein 23 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 210 mg

IMAMUDDIN
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The fish was a bit overcooked, but the salsa was delicious. I would definitely make this again, but I would be more careful not to overcook the fish.


Air light
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This dish was a bit too spicy for me, but I still enjoyed it. I would definitely make it again, but I would use less chili pepper next time.


Jahanzaib Kurdi
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This recipe is a keeper! I will definitely be making it again.


ABDELRAHMAN TAHA
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I love the combination of flavors in this dish. It's perfect for a summer party.


RJ KIBRIA
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This is a great recipe for a quick and easy weeknight meal.


RAHIMOON STUDIO786
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I will definitely be making this again. It was a hit with my family.


awais Muhammad
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Delicious!


Llyan slim
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This dish was easy to make and very flavorful. I especially liked the crispy skin on the fish. I would definitely make this again.


Georvon Tyler
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The fish was a bit overcooked, but the salsa was delicious. I would definitely make this again, but I would be more careful not to overcook the fish.


Imad Rahman
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This dish was a bit too spicy for me, but my husband loved it. The salsa was delicious and I would definitely make it again, but I would use less chili pepper next time.


Naomi Phillips
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I'm not a big fan of spicy food, but this dish was surprisingly mild. The salsa was also very flavorful. I would definitely make this again.


Dame Wolfe
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This recipe is easy to follow and the results are delicious. I especially loved the tropical salsa. It was the perfect complement to the fish.


T-Bone NA
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I love the combination of flavors in this dish. The spicy fish is balanced out perfectly by the sweet and tangy salsa. I highly recommend this recipe!


Niharika Sabrin
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This dish was a hit with my family! The fish was perfectly cooked and the salsa was refreshing and flavorful. I will definitely be making this again.