SPICY GARBANZOS
20 minutes and 2 easy steps is all that it takes to make this spicy garbanzo beans recipe for dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in 2-quart saucepan over medium-high heat. Cook mustard seed and onion in oil, stirring occasionally, until onion is tender.
- Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until beans are hot. Sprinkle with parsley.
Nutrition Facts : Calories 270, Carbohydrate 45 g, Cholesterol 0 mg, Fiber 9 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 830 mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #cuisine #preparation #healthy #side-dishes #mexican #easy #diabetic #low-fat #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love
Thaba Jatti
[email protected]These spicy garbanzos are the perfect addition to any party or potluck. They're easy to make and everyone loves them.
Edith Izuchukwu
[email protected]I've made this recipe several times and it's always a hit. The garbanzos are always crispy and the sauce is always flavorful.
Mike Law
[email protected]This is a great recipe for a healthy and delicious snack. The garbanzos are a good source of protein and the spices give them a lot of flavor.
Subash Dhangi
[email protected]I love how easy this recipe is to make. The garbanzos are always cooked perfectly and the sauce is always flavorful.
Elloo Adam
[email protected]These spicy garbanzos are the perfect addition to any party or potluck. They're easy to make and everyone loves them.
Zaharadeen Dangoma
[email protected]I've never been a big fan of garbanzos, but this recipe changed my mind. The garbanzos were perfectly cooked and the sauce was delicious.
Sandra Pykisktvangfysisktvangtorturepoliti
[email protected]These spicy garbanzos are a great way to add some heat to your next meal. They're also a good source of protein and fiber.
S Kalhoro
[email protected]I love the crispy texture of these garbanzos. The sauce is also very flavorful and pairs perfectly with the garbanzos.
Brandie Pitts
[email protected]This is a great recipe for a healthy and flavorful snack. The garbanzos are a good source of protein and the spices give them a lot of flavor.
Kaden Strickler
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The garbanzos are always perfectly cooked and the sauce is delicious.
Inathi Ntloko
[email protected]These spicy garbanzos are the perfect party food. They're easy to make and everyone loves them.
Shyam Bhattarai
[email protected]I love this recipe! The garbanzos are always so crispy and the sauce is so flavorful. I always double the recipe because it's so good.
Bofa Benjamin
[email protected]This is a great recipe for a quick and easy weeknight meal. The garbanzos are a good source of protein and the spices give them a lot of flavor.
Bipin Kathayat
[email protected]I made this recipe for my family and they all raved about it. The garbanzos were perfectly cooked and the sauce was delicious.
Khokon MATBOR
[email protected]These spicy garbanzos were a hit at my last party! Everyone loved the bold flavors and the crispy texture.