SPICY GARLIC BROCCOLI RABE
A very yummy dish I found in Cooking Light! If you like broccoli rabe, spicy and garlic...you'll LOVE this! Recommended pairing is potatoes and pork chops but I serve it with most anything! Alter the garlic and crushed red peppers to suit your tastes. We add lots more!
Provided by RedVinoGirl
Categories Vegetable
Time 25m
Yield 4 , 4 serving(s)
Number Of Ingredients 6
Steps:
- Cook broccoli rabe in boiling water 2 minutes or until crisp-tender. Drain and plunge broccoli rabe into ice water; drain. Squeeze dry.
- Heat 2 teaspoons oil in a large non-stick skillet over medium heat. Add garlic to pain; cook 1 minute. Add broccoli rabe, juice, and pepper to pan; cook 3 minutes, stirring occasionally. Remove from heat.
- Drizzle with remaining 2 teaspoons oil and sprinkle with fleur de sel.
Nutrition Facts : Calories 44.7, Fat 4.5, SaturatedFat 0.6, Sodium 145.9, Carbohydrate 1.2, Fiber 0.1, Sugar 0.2, Protein 0.2
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Darryl Jacobs
[email protected]This is a great recipe! Thanks for sharing.
Roveena Qassri
[email protected]I'm so glad I found this recipe! I've been looking for a way to cook broccoli rabe that my whole family will enjoy. This dish is a winner!
shelia owen
[email protected]This dish is a great way to use up leftover broccoli rabe. I love that it's so easy to make and it's always a hit with my family.
Nostorian
[email protected]I love the simplicity of this dish. The broccoli rabe is the star of the show and the garlic and chili flakes really enhance its flavor. I would definitely recommend this recipe.
Adeel Ullah
[email protected]This is a great recipe for a quick and easy weeknight meal. The broccoli rabe is cooked perfectly and the garlic and chili flakes add just the right amount of heat. I would definitely recommend this recipe.
Aleema Wilson
[email protected]I'm not a big fan of broccoli rabe, but I really enjoyed this dish. The broccoli rabe was cooked perfectly and the garlic and chili flakes really brought out its flavor. I would definitely make this again.
Yahya news Studio
[email protected]This dish is a great way to get your daily dose of vegetables. The broccoli rabe is packed with nutrients and the garlic and chili flakes add a nice touch of flavor. I would definitely recommend this recipe.
Ansharah Nomi
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The broccoli rabe is always cooked perfectly and the garlic and chili flakes add just the right amount of heat.
shankar sherpa
[email protected]This is a great recipe for a healthy and flavorful side dish. The broccoli rabe is packed with nutrients and the garlic and chili flakes add a nice touch of flavor. I would definitely recommend this recipe.
Ma aleem
[email protected]I'm not a big fan of spicy food, but I really enjoyed this dish. The broccoli rabe was cooked perfectly and the garlic and chili flakes added just the right amount of heat. I would definitely make this again.
Reyan Mustefa
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that I can use frozen broccoli rabe, which makes it a great option for a quick weeknight meal.
Isaac Johnson
[email protected]I was a bit hesitant to try this recipe because I'm not a huge fan of broccoli rabe. But I'm so glad I did! The broccoli rabe was cooked perfectly and the garlic and chili flakes really brought out its flavor. I'll definitely be making this again.
Brenda Rodriguez
[email protected]This is one of my favorite recipes! I love the combination of broccoli rabe, garlic, and chili flakes. It's a simple dish to make, but it's always a hit with my family and friends.
Hamada Sameh
[email protected]I followed the recipe exactly and the dish turned out great! The broccoli rabe was tender and flavorful, and the garlic and chili flakes gave it a nice kick. I served it with rice and it was a perfect meal.
r rimshaamjad
[email protected]This dish was absolutely delicious! The broccoli rabe was perfectly cooked, with a slight crunch, and the garlic and chili flakes added just the right amount of heat. I will definitely be making this again!