SPICY HERBED HALIBUT WITH PINEAPPLE

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Spicy Herbed Halibut With Pineapple image

Make and share this Spicy Herbed Halibut With Pineapple recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon dried basil
1/4 teaspoon crushed dried rosemary
1/4 teaspoon crushed dried oregano
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon anise seed
1 (20 ounce) can pineapple chunks
1 tablespoon cornstarch
1 tablespoon olive oil
2 garlic cloves, crushed
1 1/3 lbs halibut fillets

Steps:

  • Preheat oven to 400°F.
  • In a small bowl combine basil, rosemary, oregano, red pepper flakes and anise seed; set aside.
  • Drain pineapple, reserving 1/4 cup of the juice.
  • Add pineapple chunks and remaining juice to a microwave-safe bowl.
  • Stir in cornstarch and 1/4 teaspoon of reserved spice mixture; set aside.
  • Stir in remaining spice mixture, garlic and olive oil into a 9-inch square baking dish with reserved ¼ cup of pineapple juice.
  • Layer halibut on top and baste with mixture in pan.
  • Bake for 10 minutes, or until fish flakes easily.
  • While fish bakes, microwave pineapple spiced pineapple chunks on HIGH for 4 minutes, or until sauce boils and thickens.
  • Serve alongside or poured over halibut.

Nutrition Facts : Calories 338.9, Fat 8, SaturatedFat 1.1, Cholesterol 62, Sodium 106.6, Carbohydrate 25.1, Fiber 1.5, Sugar 20.5, Protein 41.2

Hubo Ndumela
n.h@yahoo.com

This dish is a great way to use up leftover halibut.


Alena Torres
a_t@yahoo.com

I would recommend serving this dish with a side of rice or potatoes.


Talandira Kanthiti
ktalandira2@yahoo.com

This recipe is a bit pricey, but it's worth it for a special occasion.


Nana Gyamfi
n_gyamfi78@aol.com

I made this dish for a potluck and it was a big hit. Everyone loved it!


Lizzy Henderson
h.lizzy@gmail.com

This dish is a great way to get your kids to eat fish. My kids loved the sweet and tangy flavor of the pineapple salsa.


Edgar Eneral
edgar.e6@hotmail.fr

I'm not a fan of spicy food, so I omitted the habanero peppers. The dish was still delicious.


Zhua88devilla
zhua88devilla@yahoo.com

I would recommend using fresh pineapple for this recipe. It makes a big difference in the flavor.


Roberta Clement
clement.r23@yahoo.com

This recipe is a bit time-consuming, but it's worth it. The results are amazing!


Ariyan TheBlacKDiamoND
theblackdiamond_ariyan@aol.com

I'm not a big fan of fish, but I loved this dish. The pineapple salsa really makes it.


Nepali Food & Beauty Tips
n@aol.com

This dish is perfect for a special occasion. It's elegant and delicious.


Random Topics
topics.random@hotmail.com

I love the way the pineapple salsa brightens up this dish. It's a great summer meal.


yashfa yashfa
y.y26@yahoo.com

This recipe is a keeper! I will definitely be making it again.


Samuel Philip
philip88@yahoo.com

I made this dish for my family and they all loved it. The halibut was cooked perfectly and the pineapple salsa was a delicious addition.


Shaawa Jarma
j-s@hotmail.com

This dish is a great way to use up leftover pineapple. The salsa is also a great way to add a pop of color and flavor to any dish.


Veronica Nowell
nowell-v@hotmail.com

I love the combination of flavors in this dish. The sweetness of the pineapple and the spiciness of the habanero peppers really complement each other well. I would definitely recommend this recipe to anyone who loves flavorful seafood dishes.


Capionnikex
capionnikex@hotmail.fr

This recipe was easy to follow and the results were delicious. The halibut was cooked to perfection and the pineapple salsa was the perfect finishing touch. I will definitely be making this again!


Christian Pruitt
pc4@gmail.com

The flavors in this dish are amazing! The sweetness of the pineapple pairs perfectly with the savory halibut. I would highly recommend this recipe to anyone looking for a unique and flavorful seafood dish.


Dev Shilpakar
sd@gmail.com

This dish was a hit at my dinner party! The halibut was perfectly cooked and the pineapple salsa was a refreshing and delicious complement. I will definitely be making this again.


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