SPICY INDIAN POTATO BEAN SOUP

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Spicy Indian Potato Bean Soup image

The Indian spices in this dish make the kitchen smell as delicious as this soup tastes! Warm up some naan for an authentic finishing touch.

Provided by Idahoan

Categories     Trusted Brands: Recipes and Tips     Idahoan®

Time 35m

Yield 4

Number Of Ingredients 13

1 (4 ounce) package Idahoan® Roasted Garlic Flavored Mashed Potatoes, dry
1 medium yellow onion, diced
2 (32 fluid ounce) containers vegetable broth, divided
1 cup frozen peas and carrots blend
3 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons garam masala
2 teaspoons ground turmeric
2 (15 ounce) cans diced tomatoes including juice
1 (10 ounce) can tomato sauce
2 (15 ounce) cans garbanzo beans, rinsed
1 (8 ounce) package fresh baby spinach
2 tablespoons parsley, chopped

Steps:

  • Place the diced onions and one tablespoon of the vegetable broth in a large stock pot over medium heat.
  • Add the peas and carrots, cumin, coriander, garam masala, and turmeric. Stir to mix in spices. Heat through, about five minutes.
  • Add remaining vegetable broth, diced tomatoes and juice, and tomato sauce. Heat to boiling, stirring occasionally. Once boiling, turn heat down to simmer.
  • Add potatoes and garbanzo beans. Stir until potatoes are thoroughly incorporated. Simmer until heated through.
  • Add baby spinach and stir until wilted.
  • Serve immediately garnished with chopped parsley if desired.

Nutrition Facts : Calories 458.9 calories, Carbohydrate 86.9 g, Fat 6.9 g, Fiber 16.9 g, Protein 17.4 g, SaturatedFat 1.9 g, Sodium 2664.9 mg, Sugar 15.3 g

Jeremiah McCabe
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Yum!


Reyjean Tumarong
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5 stars!


Aakash Sagar
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This soup is a great way to warm up on a cold day. It's also very filling and satisfying.


_Ninja Game_
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I added some chopped cilantro to my soup and it really brightened up the flavor.


Steve Morris
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This soup is so creamy and flavorful. I love the hint of spice from the chili powder.


Rafa Marin
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I made this soup in my slow cooker and it turned out perfectly. It's a great recipe for busy weeknights.


Hazel Levesque • Mѕ Mєтαl Ɗєтєcтσя
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This soup is a great way to use up leftover potatoes and beans. It's also a very affordable meal, which is always a plus.


Zulfiqar Abbasi
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I'm not a huge fan of spicy food, but this soup was surprisingly mild. The spices were very flavorful without being overpowering.


Mona Rana
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This soup is so easy to make and it's so delicious! I love the combination of potatoes and beans, and the spices give it a really nice flavor.


Gomez Manuel
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I made this soup last night and it was a hit with my family! The kids loved the spicy flavor and the adults appreciated the complex flavors of the spices.


Clayton Wright
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This soup is a delicious and hearty meal that is perfect for a cold winter day. The potatoes and beans provide a good source of fiber and protein, while the spices add a nice kick of flavor.