SPICY LIME POLLOCK - KETO VERSION
This dish has an excellent flavor and is quick and easy to make. Any fish filet works just fine for this recipe (flounder, tilapia, sole, pollack, haddock) and the combination of the high heat and the aluminum foil packets steams the veggies to perfection. I often put the packets together up to a day ahead of time, and pop them in the oven when I get home from work to let them marinate a bit. This is portioned out for my husband and I for a Keto diet (9 grams of net carbs per serving using USDA calculations, not sure why it's a bit higher here).
Provided by RustyDogma
Categories Very Low Carbs
Time 27m
Yield 6 packets, 2 serving(s)
Number Of Ingredients 8
Steps:
- Tear six 18-inch sheets of aluminum foil.
- Combine olive oil and pepper flakes in small bowl to make chili oil; microwave 30 seconds on high.
- Cut lime to squeeze
- Season both sides of the filets with salt (or garlic salt) and pepper to taste.
- To assemble each packet, layer ingredients in this order in middle of foil sheet:.
- 1½ cup lightly packed spinach leaves.
- 6 asparagus spears.
- Filet.
- 1/6 of the sliced onions.
- 1 tablespoon chili oil.
- 1/6 of the lime juicJuice from 1 lime quarter.
- Bring ends of foil together over food and crimp several times; crimp ends to close packet.
- Bake in 450 degree oven for 12-15 minutes.
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Anca Ditiu
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. He said the fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again, but I will use less cayenne pepper next time.
Attila Buzasi
[email protected]I made this recipe for my family and they all loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Loni Brun
[email protected]This recipe was easy to follow and the results were delicious. The fish was flaky and moist, and the sauce was the perfect balance of spicy and tangy. I will definitely be making this again!
Sajjad bajwa
[email protected]I'm new to keto cooking, so I was a bit hesitant to try this recipe. But I'm so glad I did! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Hilina Negus
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said the fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again, but I will use less cayenne pepper next time.
Allante Lamb
[email protected]This recipe was easy to follow and the results were delicious. The fish was flaky and moist, and the sauce was the perfect balance of spicy and tangy. I will definitely be making this again!
Saiful Islam Rubel
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The pollock was cooked to perfection and the lime sauce was amazing. I will definitely be making this again!
AHEBWA IMMACULATE
[email protected]I'm a big fan of spicy food, so I was excited to try this recipe. The pollock was cooked perfectly and the sauce was delicious. I added a little extra cayenne pepper to give it a bit more heat. This is a great recipe for a quick and easy weeknight me
HOPKINS LOPEZ
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. He said the fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again, but I will use less cayenne pepper next time.
Md Sumon Sumon
[email protected]I made this recipe for my family and they all loved it! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Phathisani Mpofu
[email protected]This recipe was easy to follow and the results were delicious. The fish was flaky and moist, and the sauce was the perfect balance of spicy and tangy. I will definitely be making this again!
Lina Khan
[email protected]I'm new to keto cooking, so I was a bit hesitant to try this recipe. But I'm so glad I did! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Am J
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said the fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again, but I will use less cayenne pepper next time.
zain mohamed
[email protected]I love spicy food, so I was excited to try this recipe. The pollock was cooked perfectly and the sauce was delicious. I added a little extra cayenne pepper to give it a bit more heat. This is a great recipe for a quick and easy weeknight meal.
Kapil Chaudhary
[email protected]This recipe was easy to follow and the results were delicious. The fish was flaky and moist, and the sauce was the perfect balance of spicy and tangy. I will definitely be making this again!
Nakeisha Dixon
[email protected]I'm not a huge fan of fish, but this recipe changed my mind. The pollock was cooked to perfection and the lime sauce was amazing. I will definitely be making this again!
Valentin Pérez cruz
[email protected]This spicy lime pollock keto recipe was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and tangy. We will definitely be making this again.