SPICY MANGO SCALLOPS
This sweet and spicy seafood combo gives off enough heat to make the whole family warm up to its great flavors! Be sure to buy the larger sea scallops for this recipe; cooking times would be off for the smaller bay scallops. -Nicole Filizetti, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Pat scallops dry with paper towels. In a large skillet, heat oil over medium-high heat. Add scallops; cook 1-2 minutes on each side or until golden brown and firm. Remove from pan., Add onion to same pan; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in pineapple juice. Bring to a boil; cook until liquid is reduced by half. Stir in chutney., Return scallops to pan; heat through, stirring gently to coat. Serve with rice; sprinkle with cilantro.
Nutrition Facts : Calories 371 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 47g carbohydrate (13g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
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Usman Faiyaz
[email protected]This dish is a great way to use up leftover scallops. The scallops were cooked perfectly and the mango sauce was delicious. I will definitely be making this again.
Michael Nolan
[email protected]I made this dish for my family and they loved it! The scallops were cooked perfectly and the mango sauce was delicious. I will definitely be making this again.
Mc Kelvyn
[email protected]This dish is a perfect summer meal. The scallops were cooked perfectly and the mango sauce was delicious. I will definitely be making this again.
Hassan Suleiman
[email protected]I love this recipe! The scallops were cooked perfectly and the mango sauce was delicious. I will definitely be making this again.
Mama Alag
[email protected]This dish is a great way to impress your guests. The scallops were cooked perfectly and the mango sauce was delicious. I will definitely be making this again.
qimxv
[email protected]I was pleasantly surprised by how easy this dish was to make. The scallops were cooked perfectly and the mango sauce was delicious. I will definitely be making this again.
Niwamanya Joshua
[email protected]This recipe is a winner! The scallops were cooked perfectly and the mango sauce was delicious. I will definitely be making this again.
Mia Olvera
[email protected]I made this dish for a party and it was a huge success! Everyone loved the combination of flavors. The scallops were cooked to perfection and the mango sauce was the perfect complement.
lasty_k web
[email protected]This dish was easy to make and turned out great! The scallops were cooked perfectly and the mango sauce was delicious. I will definitely be making this again.
Bindiya Kinnar
[email protected]I was looking for a new scallop recipe and this one did not disappoint! The scallops were cooked perfectly and the mango sauce was delicious. I will definitely be making this again.
Blossom Sunny
[email protected]This recipe is a keeper! The scallops were juicy and flavorful, and the mango sauce was the perfect balance of sweet and spicy. I will definitely be making this again.
mani shahid
[email protected]I made this dish last night and it was a hit! My guests loved the combination of flavors. The scallops were cooked to perfection and the mango sauce was the perfect complement.
Rais Rbas
[email protected]This dish was absolutely delicious! The scallops were cooked perfectly and the mango sauce was sweet and spicy. I will definitely be making this again.