SPICY MEXICAN SALAD (VEGAN WITH RAW OPTION)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spicy Mexican Salad (Vegan With Raw Option) image

This originated from an article in Common Ground magazine. If you use sprouted lentils it's 100% raw. To do that you obviously have to plan ahead, so cooked/tinned black beans are a great sub. This salad is super healthy, fresh and tastes great! Serve immediately after preparing, or chill for up to two hours.

Provided by magpie diner

Categories     Salad Dressings

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 16

2 cups corn kernels (fresh or previously frozen)
3 tomatoes, chopped
2 avocados, ripe and chopped
2 celery ribs, diced
1 bell pepper, sliced (any colour but green)
1 cup sprouted lentils (or sub black beans)
1/2 cup fresh cilantro, chopped (or sub parsley)
3 green onions, sliced
1/4 fresh lime juice (about 1-1 1/2 limes)
2 tablespoons extra-virgin olive oil
1 tablespoon flax seed oil
2 tablespoons tamari (1 1/2-2 tbsp to taste)
1 tablespoon agave nectar (or other liquid sweetener)
2 cloves garlic, minced
1/2 teaspoon ground cumin
1 teaspoon fresh chili, minced (or sub 1/2 - 1 tsp chili powder)

Steps:

  • Mix up the dressing first and set aside for flavours to marry.
  • Combine the salad ingredients in a large bowl.
  • Add the dressing and toss.

Scarlett Louise Bird
[email protected]

This salad is so easy to make and it's so delicious! I highly recommend it.


Ameer Bux
[email protected]

This salad is a great way to clean out your fridge. I used up a bunch of leftover vegetables and it turned out great.


mateen butt
[email protected]

I love the spicy dressing on this salad. It really gives it a kick.


Mohammed emad Ahmed
[email protected]

This salad is a great way to add some color to your plate. It's so vibrant and beautiful.


as abir roy
[email protected]

This salad is a great way to meal prep for the week. I made a big batch of it on Sunday and I've been eating it for lunch all week.


Hilary Hichez
[email protected]

I'm not a vegan, but I really enjoyed this salad. It's a great way to get your daily dose of vegetables.


Missa Luna
[email protected]

This salad is a great way to use up leftover chicken or fish. I made it with some leftover grilled chicken and it was delicious.


precious Likomba
[email protected]

I made this salad for my lunch today and it was so good! It was filling and satisfying, and it kept me full all afternoon.


Romon Brown
[email protected]

This salad is a great summer salad. It's light and refreshing, and it's perfect for a picnic or barbecue.


JJ Times
[email protected]

I've made this salad several times now and it's always a hit. It's so easy to make and it's always delicious. I love the combination of flavors and textures. This salad is a keeper!


Amisa Magar
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's packed with营养, and it tastes delicious too. I highly recommend this salad.


Rita King
[email protected]

I made this salad for my family and they all loved it! Even my picky kids ate it up. I will definitely be making this salad again.


Ibrahim Barrie
[email protected]

This salad is a great way to use up leftover vegetables. I had some leftover black beans, corn, and avocado, and this salad was the perfect way to use them up. It was quick and easy to make, and it tasted delicious.


Santos Zuniga
[email protected]

I'm not usually a fan of spicy food, but this salad was surprisingly mild. The dressing had just the right amount of heat, and the avocado and corn helped to balance out the spiciness. I really enjoyed this salad and I would definitely make it again.


Damla Cihan
[email protected]

This salad is so easy to make and it's so delicious! I love that it's vegan and raw, so I can feel good about eating it. I'll definitely be making this salad again and again.


Anish Karuwa
[email protected]

I made this salad for a party and it was a hit! Everyone loved the fresh, vibrant flavors. I will definitely be making it again.


Op janu
[email protected]

This salad is a delightful blend of flavors and textures. The spicy dressing adds a nice kick without being overpowering. I especially enjoyed the combination of black beans, corn, and avocado.