SPICY ORANGE BEEF
When I first started out cooking, I did a lot of stir-frying. Although my menu has expanded, I still enjoy cooking and eating stir-fries. Oranges, ginger and pepper flakes give this dish a very distinctive flavor.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saute garlic for 30 seconds. Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender. Remove vegetables and keep warm. , Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened. Return vegetables to pan. Add oranges and heat through. Serve over rice.
Nutrition Facts : Calories 285 calories, Fat 15g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 510mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 4g fiber), Protein 18g protein.
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Tim Leahy
[email protected]This recipe is a keeper! I'll definitely be making it again.
Tj love Tj
[email protected]I love the combination of orange and beef. It's a unique and flavorful dish.
sofoniyas mamo
[email protected]I've made this recipe several times, and it's always a hit. It's a great go-to meal for busy weeknights.
Sgora Mbatha
[email protected]This dish is a little too spicy for my taste, but I still enjoyed it.
Aayan Zurejkhan
[email protected]I'm a beginner cook, and this recipe was easy to follow. I'm really happy with how it turned out.
Humayoun Jutt
[email protected]I made this dish for a party, and it was a huge success. Everyone loved it!
Shamoon Ashraf
[email protected]I'm allergic to oranges, so I used pineapple juice instead. It was still delicious!
Smd hanif
[email protected]This dish is a little pricey to make, but it's worth it for a special occasion.
Gabriela Sabatini
[email protected]I'm not sure what went wrong, but my sauce turned out really watery. I think I might have added too much liquid.
Kasajja Edward
[email protected]This recipe is a great way to use up leftover beef. I had some grilled steak that I chopped up and used, and it turned out great.
Shefali Rani
[email protected]I served this dish over rice, but I think it would also be great served over noodles or vegetables.
William Robertson
[email protected]I didn't have any cornstarch on hand, so I used flour instead. It worked just fine, but the sauce wasn't quite as thick as I would have liked.
hugo soto
[email protected]I doubled the amount of orange zest and juice, and it really made the dish sing. The extra citrus flavor was amazing.
Yoni Yanes
[email protected]I'm not a huge fan of spicy food, but this dish was surprisingly mild. The orange sauce really helped to tame the heat.
Nia
[email protected]I love that this recipe uses simple, easy-to-find ingredients. It's a great weeknight meal that can be on the table in under 30 minutes.
Claudia Young
[email protected]This recipe was a hit with my family! The orange sauce was perfectly balanced between sweet and spicy, and the beef was cooked to perfection. Will definitely be making this again!