SPICY SHRIMP AND BOK CHOY STIR FRY (SOUTH BEACH DIET PHASE 1)

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Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1) image

From new book. Haven't tried. Chili-garlic sauce is a common Asian ingredient that brings a tangy hot flavor to any dish. It can be used both for cooking and as a condiment when you want a little extra heat. Look for brands with no sugar added in the Asian section of the supermarket.

Provided by Lizzie Rodriquez

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs large shrimp, peeled and deveined
4 scallions, white and green parts thinly sliced but kept separate
2 garlic cloves, minced
2 teaspoons vegetable oil
2 lbs bok choy, sliced crosswise
2 tablespoons low sodium soy sauce
2 teaspoons chili-garlic sauce

Steps:

  • In a large bowl, combine the shrimp, scallion whites, and garlic.
  • In a wok or large non-stick skillet, heat oil over medium heat. Add shrimp mixture and cook, stirring occasionally, until shrimp turns pink and are cooked through, 3-4 minutes. Transfer to a large bowl.
  • Return the pan to medium heat. Add bok-choy, cover, and cook, stirring occasionally until crisp tender, about 3-4 minutes. Drain any liquid from the skillet and add bok choy to bowl with shrimp.
  • Return the pan to medium. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add shrimp mixture and toss until coated. Cook briefly just to reheat. Still in scallion greens.

Tehmoor sheikh
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This stir-fry was easy to make and very flavorful. The shrimp were cooked perfectly and the vegetables were still crisp. I would definitely recommend this dish to anyone looking for a quick and easy weeknight meal.


Eric wyatt
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I made this dish for a party and it was a big hit! Everyone loved the spicy sauce and the shrimp were cooked perfectly. It was a great appetizer or main course.


Nathan Abonce
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I was looking for a healthy and easy shrimp recipe and this one fit the bill perfectly. The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this dish again!


Gabriel Pineda
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This stir-fry was a bit too spicy for my taste, but it was still very good. I would recommend using less chili sauce if you don't like spicy food.


Manjesh Majhi
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I've made this dish several times now and it's always a hit. My family loves the spicy sauce and the shrimp are always cooked perfectly. It's a great weeknight meal that's easy to make and healthy too.


Alyssa Kunkel
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This was a great recipe! The shrimp were cooked perfectly and the sauce was delicious. I served it over rice and it was a perfect meal.


mo moha
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I'm not sure what went wrong with my dish, but it didn't turn out as good as I expected. The shrimp were overcooked and the vegetables were mushy. I think I may have added too much liquid.


veiled vision
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This stir-fry was easy to make and very flavorful. The shrimp were cooked perfectly and the vegetables were still crisp. I would definitely recommend this dish to anyone looking for a quick and easy weeknight meal.


Selepe Itu
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I made this dish for a party and it was a big hit! Everyone loved the spicy sauce and the shrimp were cooked perfectly. It was a great appetizer or main course.


TAWSIF VAI.
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I was looking for a healthy and easy shrimp recipe and this one fit the bill perfectly. The shrimp were cooked perfectly and the vegetables were crisp and flavorful. I will definitely be making this dish again!


Dylan Grove
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This stir-fry was a bit too spicy for my taste, but it was still very good. I would recommend using less chili sauce if you don't like spicy food.


Mihretab Yifter
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I've made this dish several times now and it's always a hit. My family loves the spicy sauce and the shrimp are always cooked perfectly. It's a great weeknight meal that's easy to make and healthy too.


Saqlain Butt
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This stir-fry was a great way to use up some leftover shrimp. I added some extra vegetables, like bell peppers and carrots, and it turned out great. It was a quick and easy meal that was also healthy and flavorful.


Kea Manzi
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I'm not a huge fan of bok choy, but this dish was surprisingly good! The shrimp were perfectly cooked and the sauce was delicious. I served it over brown rice and it was a perfect meal.


cader Brown
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This shrimp and bok choy stir-fry was a delicious and healthy meal that was easy to make. The vegetables were crisp and the shrimp were cooked perfectly. The sauce was flavorful and not too spicy. I will definitely be making this dish again!