SPICY TOFU SCRAMBLE
Packed with protein and flavor, the perfect way to start your day. Eat as is, spread over multigrain toast, or wrapped up in a multigrain tortilla.
Provided by unsightly
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Crumble tofu into 1/4-inch pieces.
- Heat olive oil in a saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Add mushrooms, scallions, and jalapeno; cook until softened, about 2 minutes. Stir in crumbled tofu and red pepper flakes. Cover and cook until flavors blend, about 4 minutes.
- Season the tofu mixture with salt and pepper. Stir in tomatoes and 3 tablespoons cilantro; cook and stir until tomatoes are just heated through, about 2 minutes. Spoon tofu scramble onto 2 plates; sprinkle queso fresco on top. Garnish with the remaining cilantro.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 10.9 g, Cholesterol 4.5 mg, Fat 14.1 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 1005.1 mg, Sugar 2.1 g
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Daniel Lamb
[email protected]Overall, this recipe is a win for me. Will definitely keep coming back to it.
Mondli Mahlomuza
[email protected]Great recipe!
Abit Ali
[email protected]The ingredient list is just too long for me. I need to keep my life a bit simpler.
Tshilidzi Mudau
[email protected]My tofu scramble was so dry, I could barely eat it. I think I may have overcooked it.
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[email protected]This recipe was a bit too bland for my liking. I needed to add extra seasonings.
Zahidhussain Soomro
[email protected]Totally recommend. I've made it multiple times now and it's a favorite.
Uduak Emmanuel
[email protected]This recipe was delicious! So happy with how my first try came out.
Sarah Mulenga
[email protected]Even though I'm not vegan, this came out terrific and I'd suggest this recipe to anyone.
Reego Cabrera
[email protected]I followed the directions but was a bit disappointed. My result was a bit more dry than I like, but the flavor combo was on point.
AwadShah Official
[email protected]I'm not a vegan, but I love this tofu scramble. It's a great way to get more plant-based protein in my diet.
Aniel Jose
[email protected]This recipe is a lifesaver on busy mornings. It's quick, easy, and delicious.
reconnecting
[email protected]I'm so glad I found this recipe. I've been looking for a good tofu scramble recipe for a long time.
ciel
[email protected]I added some chopped spinach and mushrooms to my scramble and it was even better. This recipe is definitely a keeper.
Gabriel Alvarado
[email protected]I followed the recipe exactly and it turned out perfect. The tofu was crispy on the outside and fluffy on the inside.
Kirangiri
[email protected]This is a great recipe for a quick and easy breakfast or lunch. I especially like that it's vegan and gluten-free.
Ggg Ffff
[email protected]I'm not usually a fan of tofu, but this recipe changed my mind. The scramble was flavorful and satisfying.
Paullie Alish
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
Muzamil Nawaz
[email protected]This spicy tofu scramble was a delicious and easy meal to make. The tofu was cooked perfectly and the spices gave it a great flavor.