SPICY TURKEY STIR-FRY

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Spicy Turkey Stir-Fry image

"This is one of my husband's favorite recipes, and he doesn't even know it is good for him!" writes Alexandra Armitage of Nottingham, New Hampshire.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 16

1 tablespoon cornstarch
1 tablespoon sugar
1 cup reduced-sodium chicken broth
1/4 cup reduced-sodium soy sauce
2 tablespoons cider vinegar
1/8 to 1/4 teaspoon cayenne pepper
3 cups fresh broccoli florets
2 tablespoons water
1 pound boneless skinless turkey breast, cut into 3/4-inch pieces
2 teaspoons canola oil
1 medium sweet red pepper, cut into 3/4-inch pieces
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
2 green onions, sliced
2 tablespoons dry roasted peanuts
Hot cooked rice

Steps:

  • In a bowl, combine the first six ingredients until smooth; set aside. , In a nonstick skillet coated with cooking spray, stir-fry turkey in hot oil for 2-3 minutes. Add sweet pepper, garlic, ginger and broccoli; stir-fry for 3-4 minutes or until vegetables are crisp-tender. Stir broth mixture; add to pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Sprinkle with onions and peanuts. Serve with rice.

Nutrition Facts : Calories 233 calories, Fat 6g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 866mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 3g fiber), Protein 33g protein. Diabetic Exchanges

Adnan Ashraf
a.adnan97@yahoo.com

This is the best turkey stir-fry recipe I've ever tried.


Taylor Moffett
m6@gmail.com

I love how versatile this recipe is. I can add or remove ingredients to suit my taste.


Ghulam Sabir
ghulam_s@hotmail.fr

This is my go-to recipe for a quick and easy weeknight meal.


Rayhan Perbez
r_p@gmail.com

I've made this recipe several times and it's always a hit.


Nancy Wilson
n-wilson20@gmail.com

This is a great recipe for a healthy and delicious meal.


Dk Manus
manus_dk51@hotmail.com

I made this recipe for my friends who are on a low-carb diet. They loved it!


Badboi Korizee
k_badboi@yahoo.com

This recipe is a great way to get my kids to eat their vegetables. They love the sweet and spicy sauce.


Abdul Mubeen
mubeen-abdul62@hotmail.co.uk

I'm a vegetarian, so I used tofu instead of turkey. It turned out great!


Emerson Exantus
exantusemerson@hotmail.fr

I love the combination of flavors in this dish. The sweetness of the honey and the spiciness of the chili peppers go perfectly together.


Jeremy Edds
e@gmail.com

This is a great recipe for a quick and easy weeknight meal.


Ariful Babu
babu_a@aol.com

I'm gluten-free, so I used tamari instead of soy sauce. It worked perfectly!


Limon Miah
limon92@aol.com

I added some extra vegetables to this recipe, such as broccoli and carrots. It turned out great!


Kayla Miller
kmiller@hotmail.com

I'm not a fan of spicy food, but this dish wasn't too spicy for me. I was able to enjoy it without feeling overwhelmed by the heat.


Ashraful Lrb
ashraful.lrb39@gmail.com

This stir-fry is a great way to use up leftover turkey. I had some leftover from Thanksgiving and this was the perfect way to use it up.


Tam Clevenger
clevenger-t67@yahoo.com

I made this recipe for a party and it was a huge success. Everyone loved it!


Dombenjak
dombenjak99@hotmail.com

I'm not a big fan of turkey, but this dish changed my mind. The turkey was so moist and flavorful, and the sauce was delicious.


Sunita Poudel
sunita75@hotmail.com

I love how easy this recipe is to follow. I was able to make it in under 30 minutes, and it turned out great.


Abubakar Mansir
m@hotmail.com

This stir-fry was a hit with my family! The turkey was tender and flavorful, and the sauce was just the right amount of spicy. I will definitely be making this again.