SPINACH AND BLACK BEAN QUESADILLAS

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Spinach and Black Bean Quesadillas image

These Quesadillas can be cut into wedges and served as appetizers or can be used whole as a light lunch served with a salad.

Provided by BeckyF

Categories     Black Beans

Time 35m

Yield 12 Appetizers, 6 serving(s)

Number Of Ingredients 11

3 tablespoons olive oil
1/2 cup chopped yellow onion
2 cloves garlic, peeled and minced
1 jalapeno pepper, stemmed,seeded and minced
1 cup cooked black beans
1 cup cooked spinach
1 pinch five-spice powder (available in Asian or other specialty food stores)
salt
fresh ground black pepper
12 8-inch whole wheat flour tortillas
1 egg, well beaten

Steps:

  • Heat 1 tablespoon of the oil in a heavy nonstick skillet over midium-high heat.
  • Add the onion, garlic, and jalapeno pepper, and saute until soft about 3 minutes.
  • Add the mashed beans to the pan and saute, for 1 minute.
  • Fold in the spinach, stirring well to incorporate.
  • Remove the pan from the heat and allow the mixture to cool.
  • Season with the five spice-powder and salt and pepper.
  • Place 6 of the tortillas flat on a work surface and divid the bean mixture among them, spreading the filling on top of each tortilla but leaving a 1/2-inch border around the tortilla edges.
  • Brush the tortilla edges with beaten egg, then place a second tortilla on top, pressing down to seal.
  • Preheat the oven to 200F degrees.
  • Place a heavy skillet over medium-high heat.
  • Brush tops and bottoms of the tortillas with the remaining oil and cook each one in the hot skillet until light brown, about 2 minutes on each side.
  • Keep the finished quesadillas warm in the preheated oven until all of them are cooked.
  • Remove the quesadillas from the oven.
  • Leave whole or cut into wedges and serve immediately.

super Saiyan blue titan panther legendary studios
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I loved these quesadillas! They were so easy to make and the flavor was amazing. I will definitely be making them again.


Megan Manship
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Great recipe! I made these quesadillas for dinner last night and they were a hit with my family. The flavors were perfect and the quesadillas were cooked perfectly. I will definitely be making these again.


Brothers Three
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These quesadillas were delicious and easy to make. I will definitely be making them again.


Wahid Aqill
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I've made these quesadillas several times and they're always a hit. They're easy to make and the flavor is amazing. I highly recommend them.


Patricia Spencer
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These quesadillas were a great way to use up some leftover spinach and black beans. They were easy to make and tasted great. I will definitely be making them again.


Stella Richies
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I love these quesadillas! They are so flavorful and easy to make. I've made them several times and they're always a hit. I highly recommend them.


Miki Get
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These quesadillas were delicious! I made them for lunch and they were the perfect quick and easy meal. I will definitely be making them again.


Nasima Akhter
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I made these quesadillas for dinner last night and they were a big hit with my family. The kids especially loved them. I will definitely be making them again.


Ambogo Quinter
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These quesadillas were a great way to use up some leftover spinach and black beans. They were easy to make and tasted great. I will definitely be making them again.


Opal Price
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I love these quesadillas! They are so easy to make and they are always a hit with my family and friends. I especially like that I can use different types of cheese and fillings to create different flavor combinations.


Nonhlanhla Manaka
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These quesadillas were delicious! The spinach and black beans added a nice pop of flavor, and the cheese was melted and gooey. I served them with salsa and guacamole, and they were perfect. I will definitely be making these again.


WOO JUNG
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I made these quesadillas for a party and they were a huge success. Everyone loved them! I especially liked that they were so easy to make. I will definitely be making these again for my next party.


Xaliimo Caday
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These quesadillas were a hit! The flavors of the spinach, black beans, and cheese blended perfectly, and the salsa and guacamole added a nice touch of spice and freshness. I will definitely be making these again.


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