Best 2 Spinach And Black Bean Quesadillas Recipes
Spinach and black bean quesadillas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. This delectable Mexican-inspired treat consists of a tortilla filled with a flavorful blend of cooked spinach, protein-packed black beans, and a variety of other tasty ingredients. Quesadillas are not only quick and easy to prepare, but they are also highly customizable, allowing you to cater to your unique preferences and dietary needs. Whether you prefer your quesadillas cheesy, meaty, or bursting with fresh vegetables, there's a recipe out there to satisfy your cravings. So why not explore the world of spinach and black bean quesadillas and discover the perfect recipe to tantalize your taste buds?
Here are our top 2 tried and tested recipes!
SPINACH AND BLACK BEAN QUESADILLAS
These Quesadillas can be cut into wedges and served as appetizers or can be used whole as a light lunch served with a salad.
Provided by BeckyF
Categories Black Beans
Time 35m
Yield 12 Appetizers, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon of the oil in a heavy nonstick skillet over midium-high heat.
- Add the onion, garlic, and jalapeno pepper, and saute until soft about 3 minutes.
- Add the mashed beans to the pan and saute, for 1 minute.
- Fold in the spinach, stirring well to incorporate.
- Remove the pan from the heat and allow the mixture to cool.
- Season with the five spice-powder and salt and pepper.
- Place 6 of the tortillas flat on a work surface and divid the bean mixture among them, spreading the filling on top of each tortilla but leaving a 1/2-inch border around the tortilla edges.
- Brush the tortilla edges with beaten egg, then place a second tortilla on top, pressing down to seal.
- Preheat the oven to 200F degrees.
- Place a heavy skillet over medium-high heat.
- Brush tops and bottoms of the tortillas with the remaining oil and cook each one in the hot skillet until light brown, about 2 minutes on each side.
- Keep the finished quesadillas warm in the preheated oven until all of them are cooked.
- Remove the quesadillas from the oven.
- Leave whole or cut into wedges and serve immediately.
SPINACH AND BLACK BEAN QUESADILLAS
This recipe serves 2, but can be doubled or tripled for a larger meal. Also, different types of tortillas can be used, including flour tortillas. Some people have Quesadilla Makers - an appliance that cooks them on both sides at once and scores them for slicing. This recipe will work equally well in that type of appliance. Adjust...
Provided by Susan Feliciano
Categories Other Snacks
Time 20m
Number Of Ingredients 9
Steps:
- 1. Heat oil in a small skillet and sautee the onion and garlic over medium heat for 3-4 minutes. Stir in the spinach and cook until wilted. Set aside.
- 2. Sprinkle half the cheese on 2 of the tortillas. Top each tortilla with 1/2 the sauteed vegetable mixture. Layer the black beans on top. Sprinkle with remaining cheese and cilantro. Top with the other 2 tortillas.
- 3. Wipe out the skillet but leave some of the oil. Heat over medium-high heat. Carefully place a quesadilla in the skillet, and cook until bottom is browning and cheese is beginning to melt. Lift with large spatula, invert onto a small plate to aid in turning over. Place other side down in skillet and continue to cook until other side is browned. Repeat for second quesadilla.
- 4. To serve, cut into fourths and serve with salsa. May add avocado or sour cream if desired.
Tips:
- Use Fresh Ingredients: Fresh spinach and black beans offer the best flavor and texture for these quesadillas. If using frozen spinach, thaw and squeeze out excess water before using.
- Season Generously: Don't be shy with the seasonings! This recipe calls for a blend of cumin, chili powder, garlic powder, and salt, but you can adjust to your taste preferences.
- Use Good Quality Cheese: Opt for a flavorful cheese that melts well, such as shredded cheddar, Monterey Jack, or pepper Jack.
- Cook Quesadillas Over Medium Heat: This allows the cheese to melt slowly and evenly without burning the tortillas.
- Serve Quesadillas with Your Favorite Toppings: Try guacamole, salsa, sour cream, Pico de Gallo, or shredded lettuce.
Conclusion:
Spinach and black bean quesadillas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are packed with flavor, nutrients, and can be easily customized to suit your preferences. Whether you are looking for a quick and easy weeknight meal or a fun and festive appetizer, these quesadillas are sure to be a hit. So, gather your ingredients, fire up the stove, and get ready to enjoy a tasty and satisfying meal!
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