SPINACH AND CAULIFLOWER BHAJI

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Spinach and Cauliflower Bhaji image

This dish is half Indian and half Pakistani. This excellent vegetable dish goes well with most Asian foods and it is simple and quick-cooking. Serve hot with roti breads, if wished.

Provided by Remsha

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 4

Number Of Ingredients 13

¼ cup vegetable oil
2 large onions, coarsely chopped
1 head cauliflower, cut into florets
2 cloves garlic, crushed
1 (1 inch) piece fresh ginger, peeled and chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 ¼ teaspoons cayenne pepper
1 (14.5 ounce) can diced tomatoes
1 ¼ cups vegetable broth
salt and ground black pepper to taste
1 pound fresh spinach, chopped and stems removed

Steps:

  • Heat vegetable oil in a large saucepan over medium heat; cook and stir onions and cauliflower until slightly softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, and cayenne pepper; stir to coat.
  • Stir tomatoes and vegetable broth into cauliflower mixture; season with salt and black pepper. Bring mixture to a boil, cover, and reduce heat. Simmer until flavors have blended, about 8 minutes. Stir spinach into mixture until it begins to wilt. Cover and simmer until spinach is completely wilted and cauliflower is tender, 8 to 10 minutes.

Nutrition Facts : Calories 252.6 calories, Carbohydrate 26.6 g, Fat 15 g, Fiber 9.6 g, Protein 8.5 g, SaturatedFat 2.3 g, Sodium 426.6 mg, Sugar 10.6 g

Mdbillal hossain
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I've never heard of bhajis before, but they sound delicious. I'm definitely going to try this recipe.


Fahmi Razishah
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I'm not a big fan of Indian food, but these bhajis look really good. I might have to give them a try.


Mmunachiso Donatus
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I can't wait to try this recipe. It looks so delicious!


Idris Liranzo
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This recipe is a keeper! The bhajis were delicious and everyone at my party loved them.


James Bass
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I'm not sure what went wrong, but my bhajis turned out mushy. I followed the recipe exactly, so I'm not sure what happened.


Ratul Sksh
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The bhajis didn't turn out as crispy as I expected. I think I might have overcooked them.


Money Beast
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These bhajis were a bit bland for my taste. I think I'll add more spices next time.


Nazmul Sunny
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I would definitely make these bhajis again. They're a great appetizer or side dish.


Sporshiya Bristy
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These bhajis were a healthier alternative to traditional deep-fried pakoras. They were still crispy and flavorful, but without all the grease.


Jolly Rosemond
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I've never made bhajis before, but this recipe made it easy. The instructions were clear and the bhajis turned out perfectly.


Zulaihat Muhammad
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These bhajis were a great way to use up some leftover spinach and cauliflower. They were easy to make and turned out great!


Andrea Thomas
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I'm not a big fan of spinach, but I really enjoyed these bhajis. The cauliflower and spices balanced out the spinach flavor perfectly.


Spader RBLX
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These bhajis were delicious! I especially loved the crispy coating.


Ia'Daryius Watson
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I love that this recipe uses cauliflower instead of potatoes. It makes the bhajis lighter and healthier, without sacrificing any flavor.


Christabel Asamoah
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These bhajis were a bit more work to make than I expected, but they were definitely worth it. The flavors were amazing and they were a big hit with my family.


Maddison Bishop
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I've made this recipe several times now, and it's always a crowd-pleaser. The bhajis are so flavorful and addictive, and they're perfect for parties or potlucks.


Pappu Miah
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These spinach and cauliflower bhajis were a hit at our dinner party! They were crispy on the outside and tender on the inside, with a delicious blend of flavors.