SPINACH AND CHEESE MEATBALLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spinach and Cheese Meatballs image

These meatballs are simple to make, and freeze really well. I found this recipe online and made some modifications (the original source of the recipe has since disappeared). Note: I usually make these with GoLean ground beef substitute

Provided by Jenipurr

Categories     Poultry

Time 1h

Yield 30 meatballs, 10 serving(s)

Number Of Ingredients 11

1 lb ground turkey
1 (10 ounce) box frozen chopped spinach, thawed and drained
1/2 cup parmesan cheese or 1/2 cup romano cheese
4 ounces mozzarella cheese, grated
1 cup bran flakes, crushed
1/4 cup egg substitute or 1 egg
1/4 cup dried onion flakes
3 garlic cloves, minced
1 teaspoon italian seasoning
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps:

  • Mix all ingredients together thoroughly and shape into 30 balls.
  • Spray a skillet with nonstick spray and fry balls just until browned, about 2-3 minutes.
  • Heat oven to 350 degrees. Put balls onto broiler pan (or pan with wire rack) sprayed with non-stick spray, and bake for 30 minutes.
  • Store in freezer. To thaw, put a few on a plate and microwave for about 30 seconds.

Nutrition Facts : Calories 152.5, Fat 7.7, SaturatedFat 3.3, Cholesterol 44.7, Sodium 351.5, Carbohydrate 6.3, Fiber 1.7, Sugar 1.7, Protein 15.6

Junior Rol
[email protected]

These meatballs are a great way to get your kids to eat their vegetables. They are also a great appetizer or main course.


Raymond Stemmer
[email protected]

I made these meatballs for my family and they loved them! They are so easy to make and they taste amazing. I will definitely be making these again.


Kantha Samy
[email protected]

These meatballs are a great way to use up leftover spinach. They are also a great way to get your kids to eat their vegetables.


Kohinoor Ahmmed
[email protected]

I love these meatballs! They are so easy to make and they taste amazing. I will definitely be making these again.


prince muzeed
[email protected]

These meatballs are a great way to get your kids to eat their vegetables. They are also a great appetizer or main course.


Emxry Kxm
[email protected]

I made these meatballs for my family and they loved them! They are so easy to make and they taste amazing. I will definitely be making these again.


NATASHA MCMILLEN SYVC & ASSOCIATES
[email protected]

These meatballs are a great way to use up leftover spinach. I also love that they are baked instead of fried, so they are a little healthier.


Ronghin Anik
[email protected]

These meatballs are so moist and flavorful. I love the combination of spinach and cheese. I will definitely be making these again.


Renelus Berline
[email protected]

These meatballs are a great appetizer or main course. I love that they are baked instead of fried, so they are a little healthier. I will definitely be making these again.


Saifurrahman
[email protected]

I was looking for a new meatball recipe and I'm so glad I found this one! These meatballs are so easy to make and they taste amazing. I love the combination of spinach and cheese. I will definitely be making these again.


Kathy Ivy
[email protected]

These meatballs are a great way to use up leftover spinach. They are also a great way to get your kids to eat their vegetables. I love that they are baked instead of fried, so they are a little healthier. I will definitely be making these again.


zara Pari
[email protected]

I made these meatballs for my son's birthday party and they were a huge hit! The kids loved them and so did the adults. They are so moist and flavorful, and the cheese is melted perfectly. I will definitely be making these again.


Syedr1982 Syed
[email protected]

These meatballs are so easy to make and they taste amazing! I love that they are baked instead of fried, so they are a little healthier. I will definitely be making these again and again.


Houston Clutton
[email protected]

I was a little hesitant to try these meatballs because I'm not a big fan of spinach, but I'm so glad I did! The spinach is barely noticeable and the cheese is gooey and delicious. I will definitely be making these again.


Sheikh Qamar
[email protected]

These are the best meatballs I have ever had! The spinach and cheese add so much flavor and moisture. I will never make meatballs another way again.


Sha Hardin
[email protected]

I made these meatballs for a party and they were a huge success! Everyone loved them and asked for the recipe. They are so easy to make and taste amazing.


Abdiaziz Mohamed
[email protected]

These spinach and cheese meatballs were a hit with my family! They were so moist and flavorful, and the cheese melted perfectly. I will definitely be making these again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #poultry     #oamc-freezer-make-ahead     #inexpensive     #meat     #number-of-servings