SPINACH AND GARBANZO SKILLET
Whipped up by our Test Kitchen, this colorful combination of beans, summer squash, tomatoes and spinach makes a bright addition to any meal. Topped with roasted almonds and served warm, this tasty side dish is sure to be requested often!
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet or wok, saute the garlic, basil and pepper in hot oil for 30 seconds. Stir in beans and squash until evenly coated with spices. Cover and cook for 4 minutes, stirring three times. , In a small bowl, combine the cornstarch, water, vinegar and honey until smooth. Stir into bean mixture. Cook and stir for 1-2 minutes or until slightly thickened. Stir in spinach and tomatoes; heat through. Sprinkle with almonds. Serve immediately.
Nutrition Facts : Calories 193 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges
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Timber Pixie
[email protected]This is a great recipe for a beginner cook. It's simple to follow and the results are delicious.
Raja Kirani
[email protected]I love this recipe! It's so versatile. I've made it with different types of beans and vegetables, and it always turns out great.
Rambahadurpun magar
[email protected]This is a great recipe for a quick and easy lunch or dinner. It's also really healthy and affordable.
Monu AwanYT
[email protected]I was really impressed with this dish. It's so easy to make and it's so delicious. I will definitely be making this again soon.
Jaweid Pasha
[email protected]This is a great recipe for a vegetarian meal. It's packed with protein and flavor.
Gertrude Copeland
[email protected]I'm not a big fan of spinach, but I really enjoyed this dish. The garbanzos and spices really balance out the flavor of the spinach.
Tumi Mabala
[email protected]This is a great recipe! I love the combination of spinach and garbanzos. It's a healthy and delicious meal.
Kalam Azad
[email protected]I was really impressed with this dish. It's so flavorful and satisfying. I will definitely be making this again!
Antor Raj
[email protected]This is a great recipe for a quick and easy weeknight meal. The flavors are amazing and it's so easy to make.
Faisal Muneeb
[email protected]I love this recipe! It's so simple to make and always turns out great. I like to add a little bit of feta cheese on top before serving.
Rayhan Angel
[email protected]This spinach and garbanzo skillet is a delicious and easy weeknight meal. The flavors of the spinach, garbanzos, and spices blend together perfectly, and the dish is hearty and satisfying. I will definitely be making this again!