SPINACH & BLACK BEAN EGG ROLLS
Black beans and spinach provide lots of healthy nutrients in these delicious baked egg rolls. Rolling them up is a cinch, too! Try one, you'll see! Melanie Scott - Amarillo, Texas
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 20 egg rolls.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first nine ingredients. Place 1/4 cup mixture in the center of one egg roll wrapper. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat., Place seam side down on baking sheets coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm with salsa and dressing if desired. Refrigerate leftovers. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.
Nutrition Facts : Calories 147 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 298mg sodium, Carbohydrate 26g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
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Sita Khotai
[email protected]Overall, these egg rolls are a great recipe. They're easy to make, delicious, and versatile.
Jehan Alim
[email protected]These egg rolls are a bit bland for my taste. I would add more spices next time.
sony nahar
[email protected]I had a hard time rolling the egg rolls, but I eventually got the hang of it.
Sailor Roberts
[email protected]These egg rolls are a bit time-consuming to make, but they're definitely worth the effort.
Prince Nyakundi
[email protected]I love that these egg rolls are baked instead of fried. It makes them a healthier option for my family.
Yusuf Samad
[email protected]These egg rolls are a great way to get your kids to eat their vegetables.
Tiger Persaud
[email protected]I'm always looking for new vegetarian recipes, and these egg rolls definitely fit the bill. They're packed with flavor and they're so easy to make.
Eva Robinson
[email protected]These egg rolls are a great way to use up leftover spinach and black beans.
The Nexus
[email protected]I'm not a fan of black beans, so I substituted them with corn. The egg rolls were still delicious.
Carlisa Kent
[email protected]These egg rolls are so versatile. You can add or remove ingredients to suit your own taste.
Muhmmad M Ibrahim S
[email protected]I made these egg rolls for a potluck and they were a huge success. Everyone raved about them.
Valar Ossentis
[email protected]I followed the recipe exactly and my egg rolls turned out perfectly. I'm so glad I found this recipe!
Mahlase
[email protected]I had a hard time finding wonton wrappers at my local grocery store, but I was able to find them online. They're definitely worth the extra effort.
Shavontae Scott
[email protected]These egg rolls were a bit too spicy for my taste, but I still enjoyed them.
Andrew Husted
[email protected]I love that these egg rolls are baked instead of fried. It makes them a healthier option without sacrificing any of the flavor.
Agboche Gideon
[email protected]These egg rolls are the perfect appetizer or snack. They're crispy, flavorful, and oh-so-satisfying.
Christian Castellanos
[email protected]I'm not a vegetarian, but I really enjoyed these spinach and black bean egg rolls. They're a great way to get your daily dose of veggies.
Rehmatullah Facho
[email protected]These egg rolls were a hit at my party! They were so easy to make and everyone loved them.