Came up with this spinach-broccoli soup on the fly when none of the recipes matched my ingredients and even my son who doesn't like soup said it was good.
Provided by csking
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil in a skillet over medium-high heat. Add broccoli, onion, garlic and cook for 3 minutes. Stir in spinach and cook for 2 to 3 minutes longer, until spinach is wilted and onion is translucent. Transfer to the bowl of a food processor and pulse until blended; set aside.
- Melt butter in a saucepan over medium-low heat. Whisk in flour and stir until the mixture becomes paste-like and light golden brown, about 5 minutes. Gradually whisk the half-and-half into the flour mixture, and bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes. Stir in Italian seasoning, Worcestershire sauce, paprika, salt, and pepper.
- Add broccoli mixture, milk, and cooked quinoa to the saucepan; stir to combine. Add Cheddar cheese and cook until soup is heated through and cheese has melted, 3 to 5 minutes.
Nutrition Facts : Calories 298.1 calories, Carbohydrate 20.5 g, Cholesterol 48.1 mg, Fat 20.5 g, Fiber 4.8 g, Protein 11 g, SaturatedFat 10.3 g, Sodium 181.1 mg, Sugar 5.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Louvenia Williams
louvenia@yahoo.comI made this soup for my family last night and it was a hit! Everyone loved it. It's a great way to get some extra veggies into your diet.
Island Greece
i52@hotmail.comThis soup is amazing! It's so creamy and flavorful. I love that it's made with healthy ingredients. I will definitely be making this again.
Eniola Shobakin
shobakin-eniola8@hotmail.co.ukI'm always looking for new soup recipes and this one did not disappoint. It's creamy, flavorful, and filling. I will definitely be adding this to my regular rotation.
Shone Tanyaradzwa Nyamandwe
t-shone17@yahoo.comThis soup is so easy to make and it's so delicious. I love that it's made with healthy ingredients. I will definitely be making this again.
Israfeel Islam
israfeel-i@gmail.comI made this soup for my family last night and it was a hit! Everyone loved it. It's a great way to get some extra veggies into your diet.
Antonio Fox
antoniof@gmail.comThis soup is amazing! It's so creamy and flavorful. I love that it's made with healthy ingredients. I will definitely be making this again.
kiio knight
kiiok@hotmail.comI'm always looking for new soup recipes and this one did not disappoint. It's creamy, flavorful, and filling. I will definitely be adding this to my regular rotation.
Ashik Ahmmed
ashik-ahmmed1@hotmail.comThis soup is so easy to make and it's so delicious. I love that it's made with healthy ingredients. I will definitely be making this again.
Muzammil Yasin
muzammil-yasin19@hotmail.comI made this soup for my family last night and it was a hit! Everyone loved it. It's a great way to get some extra veggies into your diet.
andrew knox
knox55@hotmail.comThis soup is amazing! It's so creamy and flavorful. I love that it's made with healthy ingredients. I will definitely be making this again.
JAYDEN Johnson
jayden@hotmail.frI'm always looking for new soup recipes and this one did not disappoint. It's creamy, flavorful, and filling. I will definitely be adding this to my regular rotation.
Anjana Budhathoki
budhathoki.anjana@yahoo.comThis soup is so easy to make and it's so delicious. I love that it's made with healthy ingredients. I will definitely be making this again.
Helena Pierce
h.pierce38@hotmail.comI made this soup for my family last night and it was a hit! Everyone loved it. It's a great way to get some extra veggies into your diet.
Demetrius Taylor
d_taylor87@aol.comThis soup is amazing! It's so creamy and flavorful. I love that it's made with healthy ingredients. I will definitely be making this again.
Lilly Gee
g_l@gmail.comI'm always looking for new soup recipes and this one did not disappoint. It's creamy, flavorful, and filling. I will definitely be adding this to my regular rotation.
Tajkiaakter Jeny
j-tajkiaakter72@hotmail.comThis soup is so easy to make and it's so delicious. I love that it's made with healthy ingredients. I will definitely be making this again.
Sharyer Maqsood
m_sharyer63@hotmail.comI made this soup last week and it was a hit! My husband and kids loved it. It's a great way to get some extra veggies into your diet.
Joshua Irish
j.irish@hotmail.comThis soup is delicious! I made it for my family last night and they loved it. The flavors are perfect. I will definitely be making this again.