SPINACH EUROPA

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Spinach Europa image

I can just see those popeye muscles bulging if you have this as your regular veggie (and of course do a bit of exercise!)

Provided by Bergy

Categories     Vegetable

Time 28m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb spinach, washed and shredded
2 ounces butter or 2 ounces margarine
2 1/2 tablespoons whole wheat flour
1 1/4 cups milk (use skim or 2% if you wish)
salt and pepper
3 cloves garlic, crushed
1/2 cup parmesan cheese, grated

Steps:

  • Stir fry the spinach in half the butter until it is just limp, drain and keep warm.
  • Add remaining butter to saucepan and the flour, stir until smooth, keep stirring& add the milk, add garlic and cook until it thickens about 5 minutes.
  • Season with salt& pepper.
  • Stir in the spinach.
  • Place in ovenproof casserole, sprinkle with cheese and brown under the broiler 8-10 minutes.

Younis Ali
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This was a delicious and easy-to-make dish! I loved the combination of spinach, garlic, and Parmesan cheese. I also liked the crispy breadcrumb topping. I would definitely make this dish again.


gaurab rb
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This dish was a bit too rich for my taste. The sauce was very creamy and the spinach was a bit too oily. I think it would have been better if the sauce had been made with less butter and cream. I also think it would have been better if the spinach ha


adeel rasheed
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This dish was a bit too bland for my taste. I think it could have used more garlic and salt. I also found the spinach to be a bit too watery. I think it would have been better if it had been cooked down a bit more.


Moosa Sohtra
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I'm not usually a big fan of spinach, but this dish was surprisingly good! The spinach was cooked perfectly and the sauce was creamy and flavorful. I also liked the addition of the mushrooms. I would definitely recommend this dish to anyone who is lo


Carmelia Bishop
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This was a great way to use up some leftover spinach. I had some wilted spinach in the fridge and this recipe was the perfect way to use it up. The dish was simple to make and very flavorful. I would definitely make it again.


Kahunde Gladys
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This dish was very bland. I think it could have used more garlic and salt. I also found the spinach to be a bit too watery. I think it would have been better if it had been cooked down a bit more.


Sediq Ali
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This was a delicious and easy-to-make dish! I loved the combination of spinach, garlic, and Parmesan cheese. I also liked the crispy breadcrumb topping. I would definitely make this dish again.


Udoye Pete
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This dish was a bit too rich for my taste. The sauce was very creamy and the spinach was a bit too oily. I think it would have been better if the sauce had been made with less butter and cream. I also think it would have been better if the spinach ha


Sphelele Mdletshe
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I followed the recipe exactly and the dish turned out great! The spinach was tender and flavorful. I especially liked the crispy breadcrumb topping. I would definitely recommend this dish to anyone who loves spinach.


Danie Schoeman
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This dish was a bit too bland for my taste. I think it could have used more garlic and salt. I also found the spinach to be a bit too watery. I think it would have been better if it had been cooked down a bit more.


Shakira Nanyanzi
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I'm not usually a big fan of spinach, but this dish was surprisingly good! The spinach was cooked perfectly and the sauce was creamy and flavorful. I also liked the addition of the mushrooms. I would definitely recommend this dish to anyone who is lo


Chané Steyn
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This was a great way to use up some leftover spinach. I had some wilted spinach in the fridge and this recipe was the perfect way to use it up. The dish was simple to make and very flavorful. I would definitely make it again.


Stuart Regan
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I've been looking for a new spinach recipe and this one definitely fits the bill! The combination of spinach, garlic, and Parmesan cheese is divine. I especially liked the crispy breadcrumb topping. I would highly recommend this dish to anyone who lo


Hassanee Mondaa
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I made this dish last night and it was a hit with my family! Everyone loved the creamy texture and the subtle flavor of the spinach. I also liked that it was a relatively quick and easy dish to prepare. I will definitely be adding this to my regular


Elijah Ekene
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This spinach dish was a delight! The flavors of the spinach, garlic, and butter blended perfectly, creating a rich and satisfying meal. I especially appreciated the addition of lemon juice, which added a touch of brightness and acidity. I will defini


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