SPINACH FETA EGG WRAP
This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.
Provided by MBTX4
Categories 100+ Breakfast and Brunch Recipes Eggs Breakfast Burrito Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Warm tortilla in a large skillet over medium heat.
- Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.
- Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.
Nutrition Facts : Calories 703.5 calories, Carbohydrate 78 g, Cholesterol 446.8 mg, Fat 36.8 g, Fiber 8.7 g, Protein 36.6 g, SaturatedFat 22.2 g, Sodium 1721.5 mg, Sugar 8.3 g
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Michelle Rizzo
[email protected]This recipe looks delicious! I can't wait to try it.
rahat dilsoz
[email protected]I would love to try this recipe, but I don't have a wrap maker. Do you think it would work if I used a regular skillet?
Abenezer Murga
[email protected]This wrap is a great way to use up leftover spinach and feta. It's also a great option for a packed lunch.
ILYANAH Bevins
[email protected]I'm always looking for new and easy breakfast recipes, and this one definitely fits the bill. It's quick to make and it tastes great.
Meybell Trabanino
[email protected]This wrap was a hit with my family. Everyone loved the combination of flavors and textures.
Yasser Mhmood
[email protected]The recipe was easy to follow and the wrap turned out great. I especially liked the addition of the feta cheese.
BK MEDIA
[email protected]The wrap was a bit dry. I think it would have been better if I had added some more sauce or salsa.
Muhammad ikram Ikram
[email protected]This wrap was a bit too oily for my taste. I think I would have preferred it if it had been cooked in a pan instead of a wrap maker.
Zoany Valenciano
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The wrap was so flavorful and satisfying. I'll definitely be making this again.
Kya Williams
[email protected]This is my new go-to breakfast recipe. It's quick, easy, and delicious. I love that I can customize it with my favorite toppings.
Okeoghene Sonia Felix
[email protected]I'm not usually a fan of spinach, but this wrap changed my mind. The spinach was cooked perfectly and it wasn't overpowering at all. The feta and eggs added a nice richness and creaminess.
Nurujaman Islam
[email protected]Wow, this wrap was amazing! It was so easy to make and it tasted delicious. The flavors of the spinach, feta, and eggs complemented each other perfectly.
William Mathe
[email protected]This spinach feta egg wrap was a delightful and easy breakfast option. The combination of spinach, feta, and eggs was perfect, and the wrap was cooked to perfection. I would definitely recommend this recipe to anyone looking for a quick and tasty bre