SPINACH FETA FRITTATA
When Laura Fall-Sutton of North Chicago, Illinois wants something special and substantial for brunch or breakfast, she relies on this full-flavored favorite for family and friends. LAURA'S TIP: "Canned, chopped tomatoes can be added for color or a cup of them substituted for the spinach. Or add a green salad to this meat- and wheat-free entree and serve up breakfast for dinner!"
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a bowl, whisk the egg whites, eggs, water, pepper and salt; set aside. In a 10-in. ovenproof skillet, saute onion and garlic in oil for 2 minutes. Add potatoes; cook and stir until almost tender, about 10 minutes. Reduce heat; sprinkle with spinach, feta cheese and basil. , Top with egg mixture. Cover and cook for 4-6 minutes or until nearly set. Uncover; broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set. Let stand for 5 minutes. Cut into wedges.
Nutrition Facts : Calories 178 calories, Fat 9g fat (3g saturated fat), Cholesterol 114mg cholesterol, Sodium 358mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 3g fiber), Protein 12g protein. Diabetic Exchanges
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Jonayd Boss
[email protected]This frittata is a great way to use up leftover spinach and feta.
Mobo Robo
[email protected]I'm so glad I found this recipe!
Dustin Prentice
[email protected]This recipe is so easy to follow and the results are always delicious.
Harlin Beck
[email protected]I've made this frittata several times and it's always a hit!
Brook Alison
[email protected]This frittata is perfect for a light lunch or dinner.
joyce Yazzie
[email protected]I love that this recipe is healthy and delicious.
ToneFlix Code
[email protected]This frittata is a great way to start your day.
Jami Garland
[email protected]I made this frittata for a potluck and it was gone in minutes!
Khuku Biswas
[email protected]This frittata is so flavorful and satisfying.
Amazing Media world
[email protected]I've never made a frittata before, but this recipe made it so easy.
Sanjida Akther
[email protected]This recipe is a keeper!
Mikayla Smith
[email protected]This frittata is a great way to get your kids to eat their vegetables.
Franca Gold
[email protected]I love the combination of spinach, feta, and eggs.
Masaood Khan
[email protected]This frittata is perfect for a quick and easy weeknight dinner.
Veniaminof Hairston
[email protected]I made this for brunch and it was a huge success!
Umar Modu B Goniri
[email protected]This frittata is a great way to use up leftover spinach and feta.
Scelo Ntuli
[email protected]I love that this recipe is so versatile. I've added different vegetables and cheeses and it's always turned out great.
Md Sony
[email protected]This recipe is so easy to follow and the results are always delicious.
Majnoon Lala
[email protected]I've made this frittata several times now and it's always a crowd-pleaser.
Makhosonke Dyasi
[email protected]This spinach feta frittata was a hit with my family! The flavors were perfectly balanced and the texture was fluffy and moist.