SPINACH IN PEANUT SAUCE
This is my version of something I had in Tanzania. It is very easy to cook but amazingly tasty! If you like it and prefer a creamier sauce you can add 1/4 block of creamed coconut to the water. If you like your meat you can add pieces of chicken or pork when frying up the onions.
Provided by MamaHelen
Categories Stew
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- brown off the onions in oil in a sauce pan on medium heat.
- add the water and peanut butter on a low heat, stir until dissolved and simmer for a few minutes.
- add salt, honey, chilli pepper and tomatoes, stir together.
- add the spinach on top and put a lid on, leave for approx 5 minute.
- stir everything together, cook a further 5 minute.
- serve with rice.
Nutrition Facts : Calories 132.5, Fat 5, SaturatedFat 0.8, Sodium 263.2, Carbohydrate 18.1, Fiber 6.8, Sugar 7.3, Protein 9.2
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d hall
h-d1@yahoo.comI would not recommend this recipe to anyone.
awaisofficial Real
r.awaisofficial90@yahoo.comThis dish was a complete disaster. The sauce was too spicy, the spinach was overcooked, and the whole thing was just a mess.
Maani Malik
mm@yahoo.comI'm not sure what I did wrong, but my sauce turned out grainy. I think I didn't blend it long enough.
Mehedi Masud
m@yahoo.comI think this dish would be even better if it was served with a side of rice or noodles.
Z R
zr50@hotmail.frThis dish was a bit bland for my taste. I added some garlic and ginger to the sauce to give it more flavor.
kelvin mutuku
mutuku.kelvin@hotmail.co.ukI found that the sauce was a bit too thick. I added a little bit of water to thin it out.
Joanna Valadez
j.v@yahoo.comThis dish was a bit too spicy for my taste, but I think that's because I used a hot pepper sauce. Next time I'll use a milder sauce.
Vithuranan Vithu
vithuranan@hotmail.comI'm not a huge fan of peanut sauce, but I really enjoyed this dish. The sauce was creamy and flavorful, and it didn't overpower the spinach.
Twintoid
twintoid13@yahoo.comThis dish is a great source of protein and fiber. It's a healthy and satisfying meal.
S A B B I R
a_s3@gmail.comI love the fact that this dish can be made ahead of time. It's perfect for busy weeknights.
W Ahmed
w.a@hotmail.frThis dish is so versatile. I've served it over rice, noodles, and even quinoa. It's always delicious.
David Sanders
sandersd@aol.comI'm always looking for new and interesting ways to cook spinach. This recipe is a great addition to my repertoire.
Sandra tetteh
t-s@yahoo.comThis dish is a great way to use up leftover spinach. I always have a bag of spinach in my fridge, so this recipe is perfect for me.
Saim Choudhry
c_s@hotmail.comI love the vibrant green color of the spinach in this dish. It's so visually appealing.
Jediddiah Jeshurun
jediddiahjeshurun@yahoo.comThis dish is so easy to make and it's packed with flavor. I highly recommend it.
Codie Hole
c-hole@yahoo.comI made this dish for a potluck and it was a huge success. Everyone loved it!
Raichand Kumar
k.r@yahoo.comThis recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and savory peanut sauce.
Nabasirye Sherinah
sherinahn@yahoo.comI've made this dish several times now and it's always a crowd-pleaser. The peanut sauce is so good, I could eat it with just about anything.
Queen Owusu ansah
q-ansah68@gmail.comThis dish was a hit with my family! The peanut sauce was creamy and flavorful, and the spinach was cooked perfectly. I will definitely be making this again.