SPINACH LASAGNA

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Due to an injury, I'm not as active as I used to be and can't burn off the calories. Because I love Italian food, one of the first things I looked for was a low-fat lasagna. This meatless recipe is not only good, it's good for you. -E. Marie Goetz, Morgantown, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 12 servings.

Number Of Ingredients 12

12 uncooked lasagna noodles
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
2 cartons (15 ounces each) fat-free ricotta cheese
1 large egg
1 large egg white
1 cup grated Parmesan cheese, divided
1 garlic clove, minced
1 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
3 cups shredded part-skim mozzarella cheese
2 cans (15 ounces each) tomato sauce

Steps:

  • Cook noodles according to package directions. Rinse in cold water; drain well., In a large bowl, combine the spinach, ricotta cheese, egg, egg white, 1/4 cup Parmesan cheese, garlic, basil, pepper and nutmeg. Combine mozzarella cheese and remaining Parmesan cheese., In a 13x9-in. baking dish coated with cooking spray, layer three noodles, 3/4 cup tomato sauce, 1 cup spinach mixture and 3/4 cup cheese mixture. Repeat layers three times., Bake, uncovered, at 375° for 45-50 minutes or until bubbly. Let stand for 10-15 minutes before cutting.

Nutrition Facts : Calories 300 calories, Fat 8g fat (5g saturated fat), Cholesterol 53mg cholesterol, Sodium 753mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

MD OmerFaruk
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This lasagna is the best I've ever had!


Premies Jack
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I can't wait to make this lasagna again!


Madrigal
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This lasagna is a 5-star recipe!


Noel Tomlinson
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I would definitely recommend this lasagna to others.


uwimana deborah
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This lasagna is a great value for the price.


ever lin
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I froze this lasagna and it reheated perfectly.


Saba Ali
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This lasagna is a great make-ahead meal.


Syed Tuceeph shah
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I added some mushrooms to this lasagna and it was even better!


Iona
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I made this lasagna with whole wheat noodles and it was still delicious.


Sharif Ochieng
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This lasagna is a great way to use up leftover spinach.


Loy alloys
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I highly recommend this lasagna. It's one of my favorites!


Zojana Gjoni
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This lasagna is perfect for a special occasion.


Muhammad Ameer
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I've made this lasagna several times and it's always a crowd-pleaser.


Mitu Bormon
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This lasagna is a must-try! It's delicious and easy to make.


Panhwar Sahb
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I love this lasagna! It's so creamy and flavorful.


Miley Diz
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This lasagna was easy to make and turned out great! I will definitely be making it again.


James Zelenak
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I made this lasagna for my family last night and it was a hit! Everyone loved the creamy spinach filling and the crispy cheese topping.


Princess Julie T
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This lasagna was absolutely delicious! The spinach and ricotta filling was creamy and flavorful, and the lasagna noodles were cooked to perfection.


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