Due to an injury, I'm not as active as I used to be and can't burn off the calories. Because I love Italian food, one of the first things I looked for was a low-fat lasagna. This meatless recipe is not only good, it's good for you. -E. Marie Goetz, Morgantown, Kentucky
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- Cook noodles according to package directions. Rinse in cold water; drain well., In a large bowl, combine the spinach, ricotta cheese, egg, egg white, 1/4 cup Parmesan cheese, garlic, basil, pepper and nutmeg. Combine mozzarella cheese and remaining Parmesan cheese., In a 13x9-in. baking dish coated with cooking spray, layer three noodles, 3/4 cup tomato sauce, 1 cup spinach mixture and 3/4 cup cheese mixture. Repeat layers three times., Bake, uncovered, at 375° for 45-50 minutes or until bubbly. Let stand for 10-15 minutes before cutting.
Nutrition Facts : Calories 300 calories, Fat 8g fat (5g saturated fat), Cholesterol 53mg cholesterol, Sodium 753mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #pasta #vegetables #easy #european #beginner-cook #dinner-party #italian #lasagna #one-dish-meal #pasta-rice-and-grains #greens #spinach
MD OmerFaruk
[email protected]This lasagna is the best I've ever had!
Premies Jack
[email protected]I can't wait to make this lasagna again!
Madrigal
[email protected]This lasagna is a 5-star recipe!
Noel Tomlinson
[email protected]I would definitely recommend this lasagna to others.
uwimana deborah
[email protected]This lasagna is a great value for the price.
ever lin
[email protected]I froze this lasagna and it reheated perfectly.
Saba Ali
[email protected]This lasagna is a great make-ahead meal.
Syed Tuceeph shah
[email protected]I added some mushrooms to this lasagna and it was even better!
Iona
[email protected]I made this lasagna with whole wheat noodles and it was still delicious.
Sharif Ochieng
[email protected]This lasagna is a great way to use up leftover spinach.
Loy alloys
[email protected]I highly recommend this lasagna. It's one of my favorites!
Zojana Gjoni
[email protected]This lasagna is perfect for a special occasion.
Muhammad Ameer
[email protected]I've made this lasagna several times and it's always a crowd-pleaser.
Mitu Bormon
[email protected]This lasagna is a must-try! It's delicious and easy to make.
Panhwar Sahb
[email protected]I love this lasagna! It's so creamy and flavorful.
Miley Diz
[email protected]This lasagna was easy to make and turned out great! I will definitely be making it again.
James Zelenak
[email protected]I made this lasagna for my family last night and it was a hit! Everyone loved the creamy spinach filling and the crispy cheese topping.
Princess Julie T
[email protected]This lasagna was absolutely delicious! The spinach and ricotta filling was creamy and flavorful, and the lasagna noodles were cooked to perfection.