SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS

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SPINACH-QUINOA SALAD WITH CHERRIES AND ALMONDS image

Categories     Salad     Vegetable     Side     No-Cook     High Fiber

Yield 4-6 people

Number Of Ingredients 11

1/4 cup sliced almonds, toasted
1 1/2 cups quinoa - soaked or rinsed and drained
2 cups fresh cherries, pitted and halved or 1 cup dried cherries chopped (I used dried)
2 cups spinach, raw chopped leaves - well washed and dried
1 cucumber, peeled, seeded and cut into 1/3 inch dice (1 1/2 cups)
1 15 oz can chickpeas, rinsed and drained
1 small red onion, finely chopped (1/2 cup)
1/4 cup plain low-fat yogurt
3 TBS extra virgin olive oil
2 TBS fresh lemon juice
2 cloves garlic, minced (2 tsp)

Steps:

  • -Preheat oven to 350 degrees. Spread almonds on baking sheet and toast for a few minutes shaking pan occasionally, or until golden brown. Cool. - Bring 3 cups of salted water to a boil in pot over medium-high heat. Stir in quinoa. Reduce heat to medium low, cover and simmer 15 minutes or until all liquid has absorbed. -Remove from heat and cool, covered in pot -Lay 5 or 6 spinach leaves flat on top of one another on cutting board. Roll tightly into cylinder, then slice into slivers. Repeat with remaining spinach -Toss together quinoa almonds, spinach, cherries, cucumber, chickpeas and red onion in large serving bowl. -Whisk together yogurt, olive oil, lemon juice and garlic in small bowl. -Pour over salad and toss to coat. -Season with salt and pepper. -Chill 30 minutes to allow flavors to develop then serve (yummy cold too)

Whtvrthfkuwnt
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This salad is a little bland for my taste. I would add some extra herbs or spices next time.


Muzammil Jawaid
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I'm allergic to almonds, so I used walnuts instead. It was still really good.


Zeeshan Danish
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I made this salad with goat cheese instead of feta, and it was delicious!


Repeka Saukisuva
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I'm not a big fan of quinoa, but I really enjoyed this salad. The dressing is amazing!


Adam Khan Adamkhanadamkhan
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This salad is perfect for a light and healthy lunch or dinner.


Mike Money
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I love the colors in this salad. It's so vibrant and inviting.


IMP COMEDY
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Yusra shoaib Yusra shoaib
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I'm always looking for new and healthy salad recipes, and this one is a keeper! It's so easy to make and packed with flavor.


johar shah
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This salad is so delicious and refreshing. I love the pop of sweetness from the cherries.


alaa ali
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I made this salad for a picnic and it was a huge hit! Everyone loved it. I'll definitely be making it again.


Shahin Raj
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This is my new favorite salad! The combination of spinach, quinoa, cherries, and almonds is amazing. I love the dressing too. It's so flavorful and light.


Robert Sloan
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I love this salad! It's so easy to make and always a hit at parties. I often double the recipe so I have plenty ofбавleftovers for lunch the next day.


Danyal Javed
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This salad is a burst of flavor and texture! The quinoa is fluffy and nutty, the spinach is fresh and crisp, the cherries are sweet and tangy, and the almonds add a nice crunch. The dressing is perfectly balanced and brings all the flavors together.