SPINACH SALAD WITH PARMESAN BROCCOLI AND CAULIFLOWER

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SPINACH SALAD WITH PARMESAN BROCCOLI AND CAULIFLOWER image

Categories     Salad     Vegetable     Sauté     Low Carb

Yield 4 Servings

Number Of Ingredients 11

2 1/2 cups bite-sized broccoli florets
2 1/2 cups bite-sized cauliflower florets
2 eggs, lightly beaten
1 cup grated Parmesan
1/2 to 1 cup olive oil
1/2 teaspoon kosher salt
4 cups lightly packed fresh spinach leaves
1/2 lemon, zested
1 lemon, juiced
1/4 cup extra-virgin olive oil
1/2 teaspoon freshly ground black pepper

Steps:

  • Place the broccoli and cauliflower in a large bowl. Toss with the beaten eggs to coat evenly. Place the Parmesan in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly. Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on the size of your skillet. Warm the olive oil over medium-high heat. When the oil is hot, carefully add the Parmesan-coated vegetables. Do not overcrowd the pan. Cook in batches, if necessary. Let the vegetables cook until a crust forms, about 3 minutes per side. Turn the vegetables only when they easily release from the bottom of the pan. Drain on paper towels and season with salt. Place the spinach in a large bowl. In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper. Drizzle the spinach with the vinaigrette and toss to coat. Add the Parmesan coated vegetables. Toss and serve.

Sk Md
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This salad is a great way to get your kids to eat their vegetables.


harishankar kumar sah
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I love the combination of flavors in this salad. The spinach is fresh and crisp, the broccoli and cauliflower add a nice crunch, and the parmesan cheese adds a salty, nutty flavor.


Md Poran
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This salad is so easy to make and it's always a crowd-pleaser.


Rice
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I've made this salad several times and it's always a hit. It's a great recipe to have in your back pocket for potlucks and picnics.


Munni Khan
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This salad is a great way to get your daily dose of vegetables. It's also a great way to use up leftover vegetables.


SimbaLolito Parck
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I love that this salad is so customizable. I can add or remove vegetables depending on what I have on hand.


MD JONE
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This salad is so refreshing and light. It's the perfect summer dish.


rubel 555
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I've been looking for a healthy salad recipe that my kids will actually eat, and this is it! They love the broccoli and cauliflower.


Maureen Strauss
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This salad is a great make-ahead lunch. I just throw it together in the morning and it's ready to eat by lunchtime.


Qaswer Abbas
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I'm not a fan of raw broccoli, but I loved it in this salad. The dressing really mellows out the flavor.


Najayli Josephina
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I love the crunch of the broccoli and cauliflower in this salad. It's a great way to add some extra texture.


Henry Baker
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This salad is a great way to use up leftover vegetables. I always have some broccoli and cauliflower in my fridge, so this is a go-to recipe for me.


thato takalo
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I added some grilled chicken to this salad and it was delicious! It's a great way to get your daily dose of vegetables.


Bentley Siimone
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This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.


Nasibu King
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I'm not usually a fan of salads, but this one was really good! The vegetables were fresh and crispy, and the dressing was tangy and tasty. 5/5 stars!


Faizan Dogar
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This salad was a hit at my last dinner party! The combination of spinach, broccoli, cauliflower, and parmesan was delicious, and the dressing was light and flavorful. I will definitely be making this again.