SPINACH, TOMATO, AND CHEESE OMELET
This dish is great for a pregnant woman and her developing baby. It's rich in protein and laced with vitamins A and C, folic acid, and magnesium.
Provided by ElizabethKnicely
Categories Breakfast
Time 20m
Yield 1 omelet with toast, 1 serving(s)
Number Of Ingredients 9
Steps:
- In a small mixing bowl, beat eggs with milk. Add spinach and tomatoes. Season with salt and pepper.
- Heat olive oil in a nonstick skillet over low to medium heat. Add eggs and swirl to coat bottom of the pan. Let eggs set, about 2 minutes.
- Place cheese slices on one side of omelet. Gently fold other half over the top of the cheese. Press slightly. Allow cheese to melt, about 1 minute. Remove from pan, serve with whole wheat toast, and enjoy!
- Makes 1 serving.
- VARIATIONS:.
- Use as many of your favorite vegetables in this omelet as you like. You can also replace the Swiss cheese with another type of cheese that's safe during pregnancy, like cheddar or American. (The CDC recommends that pregnant woman avoid soft cheeses, even if they're pasteurized.).
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Fatema Aktet
[email protected]This omelet was a great way to use up leftover vegetables. It was delicious and healthy.
Ghazala Mansoor
[email protected]This was the best omelet I've ever had! I will definitely be making this again and again.
Ethan Russell
[email protected]The omelet was a little too dry. I think I should have added more milk.
MrShyboy768
[email protected]This omelet was a little too greasy for my taste. I think I would use less butter next time.
Lanette Austin
[email protected]I'm going to try making this omelet again with different vegetables. I think it would be great with bell peppers or mushrooms.
rifathasan Rifat
[email protected]This omelet was a great way to start my day. It was filling and flavorful.
Megan Baker
[email protected]I would definitely recommend this recipe to anyone looking for a quick and easy breakfast or lunch.
Szofi Djankó
[email protected]Overall, this was a great recipe. It was easy to follow and the omelet turned out delicious.
Aisha Abdallah Maya
[email protected]The omelet was a little runny in the middle. I think I should have cooked it for a few minutes longer.
Paras sidhu
[email protected]This omelet was a little too bland for my taste. I think I would add some more salt and pepper next time.
Saqib Chand
[email protected]I added some diced ham to this omelet and it was delicious. I think you could add just about any type of vegetable or meat to this recipe.
Moizmalik Malik
[email protected]This omelet was a great way to use up leftover spinach and tomatoes. It was quick and easy to make, and it tasted great.
Ck Charlie
[email protected]I'm not a big fan of spinach, but I really enjoyed this omelet. The cheese and tomatoes balanced out the flavor perfectly.
AbDul HaMeeD_LaSHarI
[email protected]This was my first time making an omelet and it turned out great! I followed the recipe exactly and it was perfect.
Lina Abdelbagi
[email protected]I loved the vibrant colors of this omelet. It was so easy to make and tasted delicious.
diksha Rai
[email protected]This omelet was a hit with my family! The spinach, tomato, and cheese were a perfect combination. I will definitely be making this again.