SPRING SEAFOOD STEW

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SPRING SEAFOOD STEW image

Categories     Shellfish

Yield 4

Number Of Ingredients 15

1 teaspoon olive oil
Cooking spray
1 cup thinly sliced leek (about 1 large)
3 garlic cloves, minced
1 cup dry white wine
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
3/4 pound medium shrimp, peeled and deveined
3/4 pound large sea scallops, cut in half horizontally
2 tablespoons chilled butter, cut into small pieces
1 1/2 cups chopped plum tomato
1 tablespoon minced fresh tarragon
1 teaspoon grated lemon rind
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon ground red pepper

Steps:

  • Heat oil in a large Dutch oven coated with cooking spray over medium heat. Add leek and garlic; cook 4 minutes or until tender, stirring occasionally. Add wine and broth; bring to a simmer. Stir in shrimp and scallops; bring to a boil. Reduce heat; simmer 3 minutes or until shrimp and scallops are done. Remove shrimp and scallops from pan with a slotted spoon; keep warm. Bring broth mixture to a boil; cook 4 minutes. Reduce heat to low. Add butter, stirring constantly with a whisk. Stir in chopped tomato and remaining ingredients. Divide shrimp and scallops evenly among 4 soup bowls; spoon 3/4 cup broth mixture into each bowl.

Rofhiwa Innocent
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This stew is easy to make and it's packed with flavor. I love the combination of seafood and vegetables. I will definitely be making this again.


sanaa Benjamin
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I'm not a big seafood fan, but this stew was delicious! The broth is flavorful and the seafood is tender. I would definitely recommend this recipe to anyone.


Samira Rahman
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This stew is amazing! I made it for my family last night and they loved it. The flavors are so rich and the seafood is cooked perfectly. I will definitely be making this again.


Yolanda Zuma
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I'm so glad I found this recipe! I've been looking for a good seafood stew recipe for a while. This one is perfect. The broth is flavorful and the seafood is cooked perfectly. I will definitely be making this again.


Armani Wazir
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This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are amazing. I love the combination of seafood and vegetables. I will definitely be making this again.


BALOCH WAZIR
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I made this stew for a party and it was a hit! Everyone loved it. The broth is so flavorful and the seafood is cooked perfectly. I would definitely recommend this recipe.


anand Suonath
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This stew is easy to make and it's packed with flavor. I love the combination of seafood and vegetables. I will definitely be making this again.


Karabo Kaybee
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I'm not a big seafood fan, but this stew was delicious! The broth is flavorful and the seafood is tender. I would definitely recommend this recipe to anyone.


Zinadeen Waheed
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This stew is amazing! I made it for my family last night and they loved it. The flavors are so rich and the seafood is cooked perfectly. I will definitely be making this again.


Joshua Okechukwu
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I'm so glad I found this recipe! I've been looking for a good seafood stew recipe for a while. This one is perfect. The broth is flavorful and the seafood is cooked perfectly. I will definitely be making this again.


Mahin Mia
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This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are amazing. I love the combination of seafood and vegetables. I will definitely be making this again.


Shara Sharaimad
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I made this stew for a party and it was a hit! Everyone loved it. The broth is so flavorful and the seafood is cooked perfectly. I would definitely recommend this recipe.


Miracle Chidiebere
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This stew is easy to make and it's packed with flavor. I love the combination of seafood and vegetables. I will definitely be making this again.


Ashley Figueroa
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I'm not a big seafood fan, but this stew was delicious! The broth is flavorful and the seafood is tender. I would definitely recommend this recipe to anyone.


Mr Yasu
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This stew is amazing! I made it last night and my family loved it. The flavors are so rich and the seafood is cooked perfectly. I will definitely be making this again.


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