SPRING VEGETABLE PAELLA

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Spring Vegetable Paella image

Number Of Ingredients 12

1 pound asparagus spears, cut into 2-inch pieces
3 cups broccoli flowerets
2 teaspoons olive or vegetable oil
1 medium red bell pepper, cut into 1/4-inch strips
1 1/4 cups sliced zucchini (about 1 medium)
1/2 cup chopped onion (about 1 medium)
4 cups cooked brown or regular long-gran rice
2 cups coarsely chopped seeded tomatoes (about 2 large)
3/4 teaspoon salt
1/2 teaspoon saffron threads or 1/4 tsp ground turmeric
2 (15-ounce) cans each garbanzo beans, rinsed and drained
1 (10-ounce) package frozen green peas, thawed

Steps:

  • Cook asparagus and broccoli in enough boiling water to cover in 2-quart saucepan about 4 minutes or until crisp-tender drain. Heat oil in Dutch oven over medium-high heat. Cook asparagus, broccoli, bell pepper, zucchini and onion in oil about 5 minutes, stirring occasionally, until onion is crisp-tender. Stir in remaining ingredients. Cook about 5 minutes, stirring frequently, until hot.1 Serving: Calories 280 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 0mg Sodium 640mg Carbohydrate 58g (Dietary Fiber 10g) Protein 13g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

Darryl White
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This paella was so good! I loved the combination of flavors and the rice was cooked perfectly.


Abraham Wences
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I've been looking for a good paella recipe and this one is definitely it! The instructions were clear and the results were amazing. I will definitely be making this again.


Aajay Santosh
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This paella was delicious! The rice was cooked perfectly and the flavors were incredible. I especially loved the artichokes.


Ambur Fortney
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I made this paella for a dinner party and it was a huge hit! Everyone loved the flavors and the presentation was beautiful. I will definitely be making this again.


Md Bappy
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This paella was amazing! I've never made paella before, but this recipe was easy to follow and the results were delicious. The flavors were incredible and the rice was cooked perfectly. I will definitely be making this again soon.


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