SPROUTED WHEAT PIE CRUST
This is a real food, no-fail staple that can be made with spelt, whole wheat, or sprouted wheat. When using sprouted wheat, you may need to add more water to make the desired consistency. I like to make pie crusts ahead of time and freeze them. This recipe makes one crust and lattice for the top. Doubling the recipe will give you three crusts.
Provided by powerpuffs3k
Categories Dessert
Time 15m
Yield 1 1/2 crusts
Number Of Ingredients 6
Steps:
- 1. Make a cup or so of ice water with a dash of vinegar added (I prefer Bragg's vinegar, but any will do).
- 2. Mix together flour and salt.
- 3. Cut in butter and shortening to make small pieces.
- 4. Sprinkle in 1 Tablespoon of water at a time and gently mix with a fork. Repeat until all is mixed and forms a ball.
- 5. Cut ball in half.
- 6. Between two sheets of wax paper (floured slightly if needed), flatten ball with a rolling pin to desired thickness.
- 7. Peel off one side of the wax paper, transfer to a pie plate, and peel off the other side of the wax paper.
- 8. Trim and crimp edges.
- 9. Freeze or cook as pie recipe indicates.
Nutrition Facts : Calories 1048.3, Fat 88.2, SaturatedFat 37.5, Cholesterol 108.3, Sodium 1864.6, Carbohydrate 61.3, Fiber 1.6, Protein 11.2
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Tamang Bijay
t_b@gmail.comI'm not sure if I have all the ingredients for this recipe. I'll have to check my pantry before I decide whether to make it.
Meghan Tucker
tucker@hotmail.comThis recipe is a great way to use up leftover sprouted wheat flour. I'm always looking for new ways to use it up.
Simple killer music Uganda
uganda-s@hotmail.comI'm curious to see how this pie crust compares to my favorite traditional pie crust recipe.
Albert Sanchez
a.s65@gmail.comThis recipe looks delicious! I'm going to try it out this weekend.
Bethany Tarrence
b-tarrence@gmail.comI'm not sure what I did wrong, but my pie crust turned out really dry. I'm going to try again with a different recipe.
Ina Le Roux
iroux42@gmail.comThis pie crust was a bit too dense for my taste. I think I'll stick to my regular pie crust recipe.
Ashanti Smith
ashanti.s38@yahoo.comI'm not a huge fan of sprouted wheat flour, but this pie crust was surprisingly good. It's definitely a healthier alternative to traditional pie crust.
Bboyheart Breakarug
bboyheartb@yahoo.comThis pie crust is easy to make and it's a great way to use up leftover sprouted wheat flour.
Wendy Munapo
m-wendy@gmail.comI love that this pie crust is made with whole wheat flour. It gives it a nutty flavor that I really enjoy.
BMGBarion Smiley
s.bmgbarion52@yahoo.comThis sprouted wheat pie crust is a great way to sneak some extra nutrition into your diet. It's packed with fiber and nutrients, and it doesn't taste like cardboard like some other healthy pie crusts.
Kellie Harrison
k@hotmail.comI'm so glad I found this recipe! I've been looking for a healthy pie crust recipe that actually tastes good, and this one fits the bill. It's perfect for my favorite fruit pies.
Shelby Owens
owensshelby91@gmail.comThis pie crust is a bit more dense than traditional pie crust, but I actually prefer it that way. It's very flavorful and filling.
shahbaz basheer
basheer.s@aol.comI was skeptical at first, but this sprouted wheat pie crust is actually really good! It's flaky and buttery, and it holds up well to baking. I'll definitely be using this recipe again.
Lukisi Chiloane
c-lukisi16@yahoo.comThis sprouted wheat pie crust is a game-changer! It's so easy to make and tastes delicious. I love that it's a healthier alternative to traditional pie crust, and it's perfect for people who are gluten-free or have wheat sensitivities.