SQUASH AND ZUCCHINI CASSEROLE (LIGHTENED)

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Squash and Zucchini Casserole (Lightened) image

We have enjoyed this casserole for years, but since we are trying to eat better. I made a lightened version and took out alot of the fat and calories. That way we can enjoy this and not have to suffer the consequences later.

Provided by MsSally

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

6 cups summer squash, sliced (I used a mixture of zucchini and yellow)
1 cup onion, chopped
1 cup carrot, shredded
1 (10 ounce) can Healthy Request cream of chicken soup
1 cup nonfat sour cream
1 cup 2% cheddar cheese, shredded
2 teaspoons cornstarch
2 tablespoons Mrs. Dash seasoning mix
8 ounces cornbread stuffing mix, your choice
1/2 cup chicken broth
cooking spray

Steps:

  • Place squash and onion in a microwave safe bowl add about 1/4 c water and cover with plastic wrap. Be sure to leave a small vent hole. Microwave on high about 4 mins or till tender. Drain.
  • Preheat oven to 350. Spray a 9 x 13 casserole with cooking spray. In a small bowl combine stuffing mix and chicken broth. Put 1/2 of this mixture in bottom of casserole.
  • Mix squash/onion mixture with carrots, sour cream, cornstarch, and cream of chicken soup, cheese, and Mrs Dash.
  • Pour squash mixture over stuffing in casserole. Top with remaining stuffing mix and spray lightly with cooking spray.
  • Bake in oven uncovered for 30 mins or till bubbly.

Nisha Goswami
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This casserole was a great way to use up some extra zucchini and squash. It was easy to make and very tasty. I will definitely be making this again.


Antoinette Mgiba
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I love this recipe! It's so easy to make and always turns out delicious. I usually add a little bit of diced onion and garlic for extra flavor.


Meghla megh
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This casserole was delicious! The squash and zucchini were cooked perfectly and the cheese topping was crispy and flavorful. I will definitely be making this again.


Said Zaroug
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I made this casserole for a potluck and it was a big hit! Everyone loved it. I will definitely be making it again.


Dream Team
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This casserole was a great way to use up some extra zucchini and squash. It was easy to make and very tasty. I will definitely be making this again.


Sudes Sudes
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I love this recipe! It's so easy to make and always turns out delicious. I usually add a little bit of diced onion and garlic for extra flavor.


Rajpoot M Umar Riaz
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This casserole was delicious! The squash and zucchini were cooked perfectly and the cheese topping was crispy and flavorful. I will definitely be making this again.


Lian Santiago
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I made this casserole for a potluck and it was a big hit! Everyone loved it. I will definitely be making it again.


Anand Gurung
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This casserole was a great way to use up some extra zucchini and squash. It was easy to make and very tasty. I will definitely be making this again.


Asamoah Victoria
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I love this recipe! It's so easy to make and always turns out delicious. I usually add a little bit of diced onion and red pepper for extra flavor.


Low Tone Digging Metal Detecting
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This casserole was easy to make and turned out great. I used a combination of yellow and green squash, and added a little bit of garlic and onion powder for extra flavor. It was a hit with my family and friends.


Israel okwudike Patrick
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I wasn't sure how I would like this dish, but I was pleasantly surprised. The squash and zucchini were perfectly cooked and the cheese topping was gooey and delicious. I will definitely be making this again.


SandrA Mohabeer
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This casserole was a hit with my family! The zucchini and squash were tender and flavorful, and the cheese and breadcrumb topping was perfectly crispy. I will definitely be making this again.