STEAMED FISH AND VEGETABLES

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Everyone who tries this dish is amazed at how simple it is to prepare. Plus, it's tasty and low in fat.-Marilyn Newcomer, Menifee, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 7

1 whitefish fillet (4 ounces)
1/2 cup thinly sliced carrot
1/2 cup thinly sliced zucchini
2 teaspoons lemon juice
1/2 teaspoon dried parsley flakes
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed

Steps:

  • Place fish on a 15x12-in. piece of heavy-duty foil. Add the vegetables and sprinkle with the lemon juice, parsley, lemon-pepper and dill. Fold foil over and fold in edges twice, forming a pouch. , Place on a baking sheet. Bake at 450° for 15-20 minutes or until vegetables are tender and fish flakes easily with a fork. Carefully open pouch and allow steam to escape.

Nutrition Facts :

anastasia ivanova
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I'm allergic to fish, so I substituted tofu. It turned out great!


rupa Pariyar
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This recipe was too bland for my taste.


MD Shihab Ali
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The fish was a bit overcooked, but the vegetables were perfect.


Pak National Tv
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This dish was a hit with my family. The kids loved the fish and the vegetables. I'll definitely be adding this to my regular rotation of meals.


Jonayed Reza
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I love how easy this recipe is to make. I was able to get dinner on the table in under 30 minutes. The fish and vegetables were cooked perfectly and the flavors were delicious.


Miraj Gaming
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I followed the recipe exactly and the dish turned out great. The fish was tender and flaky, and the vegetables were cooked perfectly. I served it with brown rice and a side of steamed broccoli.


MALIK ZAHID Abbas
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I'm not the biggest fan of steamed fish, but this recipe changed my mind. The fish was surprisingly flavorful and the vegetables were cooked just right. I'll definitely be making this again.


Valeria Estrada
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This steamed fish and vegetables dish was an absolute delight! The fish was cooked to perfection, moist and flaky, while the vegetables retained their vibrant colors and nutrients. The flavors were subtle yet harmonious, allowing the natural taste of