STEAMED SALMON AND VEGETABLES
I studied abroad and didn't have an oven. Since I usually bake salmon and didn't have an oven, I had to get creative with the stove and came up with this steamed version.
Provided by Jace
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Fill a skillet with 1/2 inch water. Add frozen beans, turn heat to high, and allow beans to thaw and cook, about 10 minutes.
- Meanwhile, mince garlic, cut mushrooms and onion into slices, and slice orange into rings. Layer into the skillet in that same order and sprinkle Italian seasoning on top. Place salmon steaks on top and sprinkle heavily with seafood seasoning.
- Reduce heat to medium, cover, and cook until fish flakes easily with a fork, about 10 minutes. Serve with green beans.
Nutrition Facts : Calories 215.5 calories, Carbohydrate 10.5 g, Cholesterol 50.4 mg, Fat 6.8 g, Fiber 4 g, Protein 26.7 g, SaturatedFat 1.5 g, Sodium 429.4 mg, Sugar 3.9 g
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Jackson Camille
[email protected]This recipe is a great way to get my kids to eat their vegetables.
Rk Tamim
[email protected]I love this recipe because it's so versatile. I can use different types of vegetables and even different types of fish.
Ziaul Nowshad shagor
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make and it's always a hit with my family.
Rokhan Jani
[email protected]Delicious and healthy! I love that this recipe is so easy to make and that it's packed with nutrients.
Joanne Wozniak
[email protected]This recipe is a keeper! The salmon was flaky and moist and the vegetables were cooked to perfection. I will definitely be making this again and again.
Angel Ledesma
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the vegetables were so flavorful. I will definitely be making this again.
Ds Abir
[email protected]I love this recipe because it's so healthy and delicious. The salmon is a great source of omega-3 fatty acids and the vegetables are packed with nutrients.
Gora Singh
[email protected]This recipe is so easy to follow and the results are amazing. The salmon and vegetables are cooked perfectly and the flavors are incredible.
witchy woman
[email protected]I've made this recipe several times now and it always turns out great. The salmon is always moist and flaky and the vegetables are always cooked to perfection.
Lambert Terry
[email protected]This recipe was a hit with my family! The salmon was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this again.