STEWED BLACK BEANS & BARLEY
got a similar recipe in my email, it reads : "Quick-cooking barley replaces rice in this classic Caribbean combo. Barley is rich in soluble fiber and makes a good whole-grain choice because it is digested slowly, leaving you feeling satisfied longer." as a barley lover i had to try it, and add my own ingredients.i used fresh grown peppers ,tomatoes,and a handful of fresh oregano and basil. enjoy!
Provided by chia2160
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large nonstick skillet over medium heat.
- Add onion, bell pepper and garlic; cook, stirring frequently, until onion is barely tender, about 5 minutes.
- Add cumin and cook for 30 seconds more.
- Add broth, barley and oregano, increase heat and bring to a boil.
- Reduce heat to low, cover and simmer until the barley is tender and most of the liquid has been absorbed, about 10 minutes.
- Gently stir in beans and tomatoes and heat through.
- season with salt and pepper to taste.
- Sprinkle with cilantro or basil (if using) just before serving.
Nutrition Facts : Calories 279.9, Fat 4.1, SaturatedFat 0.6, Sodium 459.3, Carbohydrate 50, Fiber 14.7, Sugar 2.8, Protein 13.5
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Cat games Jsr
[email protected]I'm always looking for new and exciting recipes to try, and this stew definitely caught my eye. The combination of black beans, barley, and vegetables sounded delicious, and I was not disappointed. The stew was hearty and flavorful, and it was perfec
tumbudzuku prince
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the black beans and barley, and they always ask for seconds. I also like that this stew is a good source of protein and fiber.
Sousou Sousou
[email protected]I'm not a big fan of barley, but I really enjoyed this stew. The barley was cooked perfectly, and it added a nice chewy texture to the stew. I also loved the flavors of the black beans, vegetables, and spices. I will definitely be making this stew ag
Ava B
[email protected]This stew is a great way to use up leftover vegetables. I often add whatever vegetables I have on hand, and it always turns out delicious. I also like to add a bit of chopped cilantro to the stew before serving. It adds a nice fresh flavor.
Alexa Torres
[email protected]I made this stew in my slow cooker, and it turned out perfectly. I just threw all of the ingredients in the slow cooker in the morning, and dinner was ready when I got home from work. It's a great way to have a delicious and healthy meal without havi
Leni Pill
[email protected]This stew is a great way to warm up on a cold winter day. The black beans and barley are hearty and filling, and the vegetables add a nice touch of sweetness. I also love the smoky flavor that the cumin and chili powder add to the stew.
Matome Nimrod
[email protected]I'm always looking for new and exciting ways to cook black beans, and this recipe definitely fits the bill. The barley adds a nice chewy texture to the stew, and the vegetables add a pop of color and flavor. I will definitely be making this stew agai
Jennifer Griffith
[email protected]This stew is a great way to get your daily dose of fiber. The black beans and barley are both high in fiber, and the vegetables add even more. This stew is also a good source of protein and iron.
Pratima Sharma
[email protected]I love this stew! It's so easy to make, and it's always a hit with my family and friends. I usually serve it with rice or cornbread, and it's always a delicious and satisfying meal.
mdyesin arafatopu
[email protected]This stew was a bit bland for my taste, but I was able to easily fix that by adding some salt and pepper. I also added a bit of cayenne pepper to give it a little kick. Once I made those adjustments, the stew was delicious.
Joseph Lewis
[email protected]I'm a vegetarian, so I was looking for a hearty and flavorful stew that didn't contain any meat. This stew fit the bill perfectly! The black beans and barley provided plenty of protein, and the vegetables added a nice variety of flavors and textures.
Taiyab Ansari
[email protected]This stew is a great way to use up leftover black beans and barley. It's also a very affordable meal to make. I often make a big batch of this stew on the weekend, and then I eat it for lunch or dinner throughout the week.
Syed Gulfam Naqvi
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The stew was absolutely delicious. The black beans and barley were cooked perfectly, and the vegetables were tender and flavorful. The spices gave the stew a nice kick, and
Reham Yosrey
[email protected]This stew was a bit too spicy for my taste, but I still enjoyed it. The black beans and barley were cooked perfectly, and the vegetables were tender and flavorful. I would recommend using less chili powder if you don't like spicy food.
Fernando Bento
[email protected]I made this stew for a potluck, and it was a huge success. Everyone loved it! The stew was flavorful and filling, and the barley gave it a nice bite. I would definitely recommend this recipe to anyone looking for a hearty and delicious stew.
Abinet Selemon
[email protected]This stew was easy to make and turned out delicious. I followed the recipe exactly, and it came out perfectly. The stew was thick and hearty, with a great balance of flavors. I served it over rice, and it was a hit with my family.
Sebulime John
[email protected]I've always been a fan of black beans, but I'd never tried them with barley before. This recipe was a great way to change things up, and I was really impressed with the results. The barley added a nice chewy texture to the stew, and the flavors of th
GavinVlogs MTB
[email protected]This stew was an absolute delight! The combination of black beans and barley created a hearty and flavorful dish that was perfect for a cold winter night. The vegetables added a nice sweetness and crunch, and the spices gave it a touch of warmth. I w