STIR-FRIED ASPARAGUS

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Stir-Fried Asparagus image

Looking for a new way to prepare asparagus? A friend prepared this for our family, and it is now one of our favorites. It is best with the thin asparagus. This dish is great with baked ham.

Provided by Deere Mom

Categories     Vegetable

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

4 garlic cloves, minced or pressed
1/2 cup chicken broth
1/4 cup soy sauce
2 teaspoons cornstarch
1/2 teaspoon dark sesame oil
6 cups asparagus spears, snapped in 2-inch segments
2 teaspoons olive oil
2/3 cup green onion, chopped
2 teaspoons sesame seeds, toasted

Steps:

  • Combine garlic, broth, soy sauce, corn starch, and sesame oil in a small bowl. Mix well. Set aside.
  • Saute asparagus and green onion in olive oil for approximately 6-8 minutes, until crisp tender.
  • Stir sauce and add to asparagus and cook approximately 1 minute until sauce thickens.
  • Place in serving bowl and sprinkle with toasted sesame seeds. Recipe does not keep well, so make only enough for one meal.

Nutrition Facts : Calories 123.3, Fat 4.4, SaturatedFat 0.7, Sodium 1140.1, Carbohydrate 16, Fiber 6.2, Sugar 4.3, Protein 9.8

Cayden Carter
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5 stars!


Ad Am
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This recipe is a lifesaver. I'm always looking for quick and easy weeknight meals and this one fits the bill perfectly. It's healthy and delicious and it's on the table in no time.


Sarju Ali
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the asparagus and they even asked for seconds.


Piyas Hossain
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I've made this recipe several times now and it's always a hit. The asparagus is always tender and flavorful.


Asad jaan Asad jaan
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This was my first time making stir-fried asparagus and it turned out great! I followed the recipe exactly and the asparagus was cooked perfectly.


Taniya Mawa
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Really easy to make and very tasty. I'll definitely be making this again.


Jacques Andre Roux
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This recipe is a great way to use up leftover asparagus. I had some leftover from a previous meal and I didn't want it to go to waste. This recipe was the perfect way to use it up.


Lahiru Sandaruwan
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Made this for dinner last night and it was a hit! The asparagus was perfectly cooked and the sauce was delicious. I served it over rice and it was a great meal.


Bailey Urqihart
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Loved this recipe! The asparagus was so crispy and flavorful. I'm not usually a big fan of asparagus, but this dish changed my mind. I'll definitely be making it again.


Lyce Trip
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This stir-fried asparagus recipe was a quick and easy dish to make. The asparagus turned out perfectly tender and flavorful. I added a bit of extra garlic and ginger to give it a bit more of a kick, and it was delicious. I'll definitely be making thi