STIR-FRIED BEEF WITH VEGETABLES

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Stir-Fried Beef With Vegetables image

Make and share this Stir-Fried Beef With Vegetables recipe from Food.com.

Provided by Dancer

Categories     Meat

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb flank steak
2 teaspoons cornstarch
1 teaspoon brown sugar
5 tablespoons soy sauce
1/4 cup peanut oil
1 cup cauliflower, small florets
1/2 cup green pepper, thinly sliced
2 diced sun-dried tomatoes
1 cup carrot, matchstick size
1 cup mushroom, sliced thin
1 cup bean sprouts, fresh
2 teaspoons ginger, fresh grated
2 teaspoons garlic, minced
2 cups basmati rice

Steps:

  • Cook rice and keep warm, the rest of the dish cooks very quickly.
  • Place the steak on a flat surface and, using a sharp knife, cut against the grain into slices about 2-inch wide.
  • Slice each piece of steak horizontally into 2 or 3 pieces.
  • Stack the slices and cut into 1/4-inch strips.
  • Add the cornstarch to the steak and toss to coat.
  • Place the steak in a bowl and sprinkle over the sugar and soy sauce, set aside.
  • Heat 2 tbsp oil in a wok or large skillet and add the cauliflower, green pepper, sun dried tomatoes and carrot.
  • Cook, stirring, until crisp-tender.
  • Add the mushrooms and cook, stirring, about 30 seconds longer.
  • Add the bean sprouts and stir-fry for a few seconds longer.
  • Remove the vegetables with a slotted spoon and set aside.
  • Add the remaining oil to the wok or skillet.
  • When it is very hot, add the ginger and garlic and cook, stirring, for a few sec.
  • Add the steak and cook, shaking the wok and stirring the strips of steak to separate them and cook evenly, about 1 to 2 minutes.
  • Return the vegetables to the wok and toss quickly over high heat, then serve over rice.

Deedra Brown
b-deedra45@yahoo.com

This stir-fried beef is a winner! It's easy to make and always a hit with my family and friends.


Jewell Amagliani
a-j56@gmail.com

I'm so glad I found this recipe. It's the best stir-fried beef I've ever had.


Michael Branton
michael.b@yahoo.com

This stir-fried beef is delicious! The beef is tender and juicy, and the vegetables are cooked to perfection. I would definitely recommend this recipe.


Anna Guerra
g.anna85@hotmail.fr

I've made this stir-fried beef several times now, and it's always a hit. The beef is so tender and flavorful, and the vegetables are cooked perfectly.


ante
ante28@gmail.com

This is my go-to recipe for stir-fried beef. It's quick, easy, and always a crowd-pleaser.


Moiz BuTt
b-moiz65@hotmail.co.uk

I love this stir-fried beef. It's so easy to make and always turns out delicious.


Amna Bano
b-amna@gmail.com

This stir-fried beef is the best I've ever had. The beef is so tender and juicy, and the vegetables are cooked to perfection.


Lee Mattingley
m.l@gmail.com

I've been making this stir-fried beef for years, and it's always a hit with my family and friends.


Ronald Story jr
sronald@hotmail.com

I'm a big fan of stir-fried beef, and this recipe is one of my favorites. The beef is always tender and flavorful, and the vegetables are cooked perfectly.


Yisak Abebe
y.abebe@gmail.com

This recipe is a keeper! It's easy to make, and the results are always delicious.


Md parves Khan
m_k36@yahoo.com

I made this stir-fried beef for a party last weekend, and it was a huge success. Everyone loved it!


BD Eyad
bd@hotmail.co.uk

This stir-fried beef was delicious! The beef was cooked perfectly, and the vegetables were tender and flavorful. I would definitely recommend this recipe.


Isma Begom
begom_isma@gmail.com

I've never made stir-fried beef before, but this recipe made it easy. The instructions were clear and concise, and the results were amazing.


Nisu Akter
nisuakter63@hotmail.com

This was a great recipe! I made it for my family last night, and they loved it. The beef was tender, the vegetables were crisp, and the sauce was delicious.


Sherry Peyton
s.peyton@yahoo.com

I'm not usually a fan of stir-fried beef, but this recipe changed my mind. The beef was incredibly tender, and the vegetables were cooked to perfection. I would definitely make this dish again.


zeeshan Amjad
zeeshan.amjad@aol.com

This dish was so easy to make and tasted amazing!


Danish Dani
dani.danish25@yahoo.com

I've made this stir-fried beef with vegetables several times now, and it's always a crowd-pleaser. The recipe is easy to follow, and the results are consistently delicious.


ashikur ok
ashikur.ok63@gmail.com

This stir-fried beef with vegetables was a hit with my family! The beef was tender and flavorful, and the vegetables were perfectly cooked. I especially loved the addition of the oyster sauce, which gave the dish a delicious umami flavor.