STIR-FRIED BROCCOLI WITH THAI OYSTER SAUCE
Broccoli Pad Nahm Man Hoi. An authentic Thai dish from cooking instructor, Kasma Loha-unchit Clark, www.thaifoodandtravel.com.
Provided by Mrs. Grosh
Categories Onions
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat a wok over high heat until it begins to smoke. Swirl in the oil to coat its surface evenly. Let the oil heat for 15-20 seconds.
- Add chopped garlic, followed 10 seconds later with the sliced shallots or onion (if using). Saute 15-20 seconds to flavor the oil.
- Add broccoli. Toss with the oil for about a minute before sprinkling with oyster sauce to lightly coat the pieces. Stir-fry another minute.
- Season with fish sauce.
- If the stove is very hot, add 1-2 tablespoons water as needed to help steam the vegetable so it doesn't burn.
- Continue to stir-fry until broccoli turns vibrant green and is crisply cooked.
- Sprinkle generously with white pepper, stir well and transfer to serving dish.
- Serve warm along with other dishes and steamed rice.
Nutrition Facts : Calories 115.4, Fat 5.3, SaturatedFat 0.8, Sodium 385.4, Carbohydrate 14.8, Fiber 5.3, Sugar 3.5, Protein 6
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Cho Ndon
[email protected]I love this recipe because it's so easy to make. The sauce is delicious and the broccoli is cooked perfectly. I will definitely be making this again.
Adeel Jabbar
[email protected]This dish is a great way to use up leftover broccoli. The sauce is delicious and the broccoli is cooked perfectly. I will definitely be making this again.
kinglabeatz Official
[email protected]I'm not a big fan of broccoli, but this recipe changed my mind. The sauce is so flavorful and the broccoli is cooked perfectly. I will definitely be making this again.
Muhammed Jumaa
[email protected]This is a healthy and delicious dish that's perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Donna Talaban
[email protected]I love this recipe because it's so versatile. You can use any type of vegetable you like, and the sauce can be adjusted to your taste. I've made it with broccoli, cauliflower, and even carrots, and it's always delicious.
MH Shadhin
[email protected]This dish is a great way to get your kids to eat their vegetables. The sauce is sweet and savory, and the broccoli is cooked just right. My kids loved it!
Leticia Gillam
[email protected]I'm so glad I found this recipe. It's a great way to use up leftover broccoli. The sauce is delicious and the broccoli is cooked perfectly. I will definitely be making this again.
Alpha Chan UwU
[email protected]This is my new favorite way to cook broccoli. The sauce is so flavorful and the broccoli is cooked perfectly. I love that it's a quick and easy dish to make, too.
Yasir Wazir
[email protected]I've made this recipe several times now and it's always a hit. The broccoli is always tender-crisp and the sauce is delicious. I love that it's a healthy dish that's also packed with flavor.
Talim king
[email protected]I made this dish for my family last night and it was a huge success. Everyone loved it, even my picky kids. The sauce is so flavorful and the broccoli is cooked perfectly. I will definitely be making this again.
love is story
[email protected]5 stars! This stir-fried broccoli is a winner. The sauce is flavorful and the broccoli is cooked just right. I highly recommend this recipe.
Idrish Mansuri
[email protected]This dish was so easy to make, and it tasted like it came from a restaurant. The sauce was delicious, and the broccoli was cooked to perfection. I will definitely be making this again soon.
Tim of Denjar
[email protected]I'm not usually a big fan of broccoli, but this recipe changed my mind. The broccoli was cooked perfectly, and the sauce was amazing. I loved the combination of sweet, savory, and spicy flavors. I will definitely be making this again!
Asad Asadsaleem
[email protected]This stir-fried broccoli with Thai oyster sauce was a hit at our dinner table! The broccoli was cooked perfectly, still tender-crisp, and the sauce was flavorful and savory. I loved the subtle sweetness from the oyster sauce and the hint of heat from